Spartan Performance

Holistic, integrated and evidence-based sports performance. Developing healthy young athletes.

[Spartan Performance @MSUSpartanPerf]

Interested in reducing injury risk in your young athlete? Try some of these tips.

[Joe Eisenmann PhD @Joe_Eisenmann]

Another former ⁦⁦@MSUSpartanPerf⁩ intern turned PhD student - Phil Batterson. Just graduated UCCS and will start PhD focusing on molecular aspects of mitochondria (with applied interest in endurance sport)🚴🏼‍♀️

[Joe Eisenmann PhD @Joe_Eisenmann]

Great to meet up with former ⁦@MSUSpartanPerf⁩ interns - now PhD students. ⁦@JasonAvedesian⁩ Sara Sherman ⁦@StruderJ⁩

[Joe Eisenmann PhD @Joe_Eisenmann]

Thanks to all the S&C coaches who are using the @MSUSpartanPerf Sports Nutrition video series📽️

Please pass along to sport coaches, parents and athletes

https://t.co/yZ0JMgGDYG

[Jay DeMayo @CVASPS]

EPISODE 55: JOE EISENMANN @Joe_Eisenmann, SPARTAN PERFORMANCE @MSUSpartanPerf-TRANSLATIONAL SPORTS SCIENCE https://t.co/d0IkPdkX3N

#StrengthCoach #StrengthAndConditioningCoach #PhysicalPreparation #SportPerformance #StrengthTraining #SpeedTraining #HighPerformance #Plyometrics

[Joe Eisenmann PhD @Joe_Eisenmann]

#FuelUp for #FridayNiteLites 🏈

#GameDay #nutrition

More great sports nutrition info from @MSUSpartanPerf
Check out free video series https://t.co/UczJznlfuC

[Coach Phil Rowe @PhillipRowe22]

Working on creating a summary video of my time working with @smacswim. The athletes really enjoyed he videos created by @MSUSpartanPerf

[Joe Eisenmann PhD @Joe_Eisenmann]

The LTAD Summit, May 4-5 Philly
Hear Ken Martel @Kenmhockey from @usahockey discuss the basic principles plus their successes & challenges in implementing the American Development Model across the US
https://t.co/8pbQvtQLsD

[Spartan Performance @MSUSpartanPerf]

@jaylenmiller24 Come try it out @jaylenmiller24. Let's see what ya got.

[Spartan Performance @MSUSpartanPerf]

Bath High junior @ClazyAdams5 hit 20 mph on the high-speed tred tonight! Gearing up for track season, right around the corner. @BathHSAthletics

[Spartan Performance @MSUSpartanPerf]

@Joe_Eisenmann @AssessLinkPE @Coach_Tully @PEAKPerformKH @Maddog98730644 @TrojanStrength @TMoreno40SL @NHSSCA_MI @GarrettChapel @philloomis11 @UDJCubs @CoachPtown @MHSAA Excited to be a part of a MI meet up. Would be good to get minds together and collaborate.

[Joe Eisenmann PhD @Joe_Eisenmann]

Happy to announce that the Inaugural #LTAD Summit will occur on May 4-5 in Philly - what better place to start a #Revolution 🥁⛹🏻‍♀️🏋🏼‍♂️🤸🏽‍♂️
This is a no-frills interactive shared conversation amongst stakeholders. Stay tuned for details on agenda and registration.

[Spartan Performance @MSUSpartanPerf]

A big thanks to @JasonAvedesian for speaking with our interns on his experiences in graduate school at Ball State University. #onward

[Spartan Performance @MSUSpartanPerf]

8 inches of snow in the forecast. Still gotta get our Friday morning staff/intern hoops in! 🏀

[Aspen Institute Sports & Society @AspenInstSports]

71% of U.S. Olympians from 2000-12 played multiple sports as youth. Average # of sports for Olympians by age (via @TeamUSA):

U-10: 3.11
10-14: 2.99
15-18: 2.20
19-22: 1.27
22 & Older: 1.31

Average # of sports by all kids 6-12 in 2016: 1.81. #ProjectPlay

[Spartan Performance @MSUSpartanPerf]

From Jeb, Alice, Dan, and everyone here at SP, thoughts and prayers with the Perry community and the Crawford family. #PerryStrong

[YLMSportScience @YLMSportScience]

😴10h sleep or 8h +2h nap better than 8h only for sport recovery
⬆️ Muscle function
⬆️ Sprint perf
⬇️ Stress
📍 https://t.co/elJs0Q6Q43

[Spartan Performance @MSUSpartanPerf]

Female athletes! Sign up now for one of our holiday ACL-Tear Prevention Camps (includes take-home exercises).... https://t.co/T5X88ogyUW

[Spartan Performance @MSUSpartanPerf]

Congratulations to our interns that have graduated this semester. Your dedication and hard work has been much appreciated! Best of luck in the next chapter of your lives. Onward!

[Spartan Performance @MSUSpartanPerf]

Congrats to Jeffrey Brill and @OkemosWaterPolo on their 2nd place finish at the State Championship tournament! 🏆 🤽🏼‍♂️ #GoChiefs

[Spartan Performance @MSUSpartanPerf]

Long time SP staff member @PhillipRowe22 still utilizes our nutrition videos with young athletes in VA. Check them out at https://t.co/HaHtJyaQLI! https://t.co/wSWgBq3rC2

[Coach Phil Rowe @PhillipRowe22]

Post-Dry land nutrition education talking about energy balance with @smacswim @MSUSpartanPerf powered videos #swimstrong