Michael Kelly

BSc, CPT, PES, CES. Strength and Conditioning Coach with Team Durham, Virgin Active Tennis Performance Programme and DIS.

[Michael Kelly @M_Kelly85]

Good progress from samcoleby90.
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Looking forward to being there when she trains again soon. https://t.co/y5vnDACpl7

[Michael Kelly @M_Kelly85]

Snatch Grip RDL.
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A great hip hinge variation that challenges the athletes ability to maintain a strong upper back.
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This variation is excellent for tennis players as they must stay… https://t.co/BsFte68PJc

[Michael Kelly @M_Kelly85]

dijaboy000 and younes_lalami learning some new exercises to add to their toolbox.
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Dhillon making some good progress in his second session learning the hang clean.
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Younes trying out an… https://t.co/bvX517QM8W

[Michael Kelly @M_Kelly85]

@Sbow1982 Dribbles 😂😂😂😂. Love a selective use of stats

[Michael Kelly @M_Kelly85]

Clip from samcoleby90 strength session this morning.
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10 reps at 85kg with at least 2 RIR 50kg… https://t.co/UOwpzmzcGl

[Michael Kelly @M_Kelly85]

Going to write a little more about yesterday in a longer post later today.
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But just wanted to… https://t.co/3nei5Xudp2

[Michael Kelly @M_Kelly85]

@adkpt83 Of replace a Th with a D. Dem, Dis, Dat and so forth

[Michael Kelly @M_Kelly85]

Back home after a relaxing 2 weeks in Cyprus with samcoleby90.
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Some great memories, a good… https://t.co/y5SIQpmqdx

[Michael Kelly @M_Kelly85]

Good bank holiday watch thatsugarfilm
#sugar #thatsugarfilm #nutrition… https://t.co/Zz9kELjXv5

[Michael Kelly @M_Kelly85]

195kg for 6 reps. (1-2 left in the tank)
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This weight is 5kg below my current 1RM which I… https://t.co/VrkOcx8Vca

[Michael Kelly @M_Kelly85]

Getting stronger!
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160kg for 10 reps (new PB)
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I'm currently writing a few posts on training… https://t.co/oNtqnm8Ysu

[Michael Kelly @M_Kelly85]

Getting stronger!
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160kg for 10 reps (new PB)
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I'm currently writing a few posts on training… https://t.co/hsAazmGtIb

[Michael Kelly @M_Kelly85]

Today's Session
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Early start as only had the chance to lift at 7am so was pretty pleased with… https://t.co/FMcfoG0n7n

[Michael Kelly @M_Kelly85]

Today's Session
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3 x 3 @152.5kg
1 x 3+ @152.5kg (10 reps)
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#strengthandconditioning #strength… https://t.co/mC34j1VL1c

[Michael Kelly @M_Kelly85]

I was told yesterday that my Instagram feed is like Groundhog Day.
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So here's another boring… https://t.co/r73NlWrpnh

[Michael Kelly @M_Kelly85]

Today's session
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Clean doubles at 110kg. Gradually increasing the intensity week by week and… https://t.co/egGHr9VExM

[Michael Kelly @M_Kelly85]

Back Squats 147.5kg x 10 (1-2 left)!
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#strengthandconditioning #strengthcoach #strength… https://t.co/LPmfwNNsgt

[Michael Kelly @M_Kelly85]

Thanks samcoleby90 for this great birthday present. And to @coach_brettb for a well timed book… https://t.co/mfJxNozM2T

[Michael Kelly @M_Kelly85]

Another great session with the wearsidefitness Physical Education group last night with… https://t.co/PnmFiKdtIM

[Michael Kelly @M_Kelly85]

Got to love a deload week.
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Came back feeling refreshed and ready to go managing a top set of… https://t.co/8CzGwm50dO