Michael Mendribil, ND

Doctor | Coach | Instigator of Greater Possibility. Helping you become fully alive - and create what you’d truly love.

[Michael Mendribil, ND @M_Mendribil]

He's one of the best in the world at what he does. We sat down to talk about his next business move.

10 minutes in, he said: "I would love a relationship." His face lit up.

He'd given up on the possibility of a deeply loving partnership. Didn't even know he still wanted one.

The shift that changed everything:

Not "How do I find someone?"
But "Who am I being to create the love I'd actually want?"

Creating from being. Not searching. Becoming.

[Michael Mendribil, ND @M_Mendribil]

I used to think stress came from having too much to do.
It came from holding things that were never mine to hold.
The tighter I gripped, the more it hurt.
Let go. Not because you're giving up. Because your hands are tired of bleeding.

[Michael Mendribil, ND @M_Mendribil]

Check out my latest article: You Don’t Have to Have It to Be It https://t.co/IwXQJzKJ2K via @LinkedIn

[Michael Mendribil, ND @M_Mendribil]

@akirathedon @ScottAdamsSays Super great! And nice partnership to get your message out. Scott and Akira change minds!

[Michael Mendribil, ND @M_Mendribil]

#TheRealDebate

[Michael Mendribil, ND @M_Mendribil]

Did You Know? Low-Dose Lithium...

1. Improves cardiovascular function.
2. Strengthens musculoskeletal health.
3. Enhances metabolic function, beneficial for obesity and type 2 diabetes.
4. Boosts cognitive function, potentially reducing Alzheimer's risk.
5. Positively affects inflammatory and antioxidant processes in aging.

https://t.co/iWTFCTlEcA

[Michael Mendribil, ND @M_Mendribil]

What VERB are you most committed to living today?

[Michael Mendribil, ND @M_Mendribil]

Make your health a project. Begin by clearly defining the outcome, and your current health status. What do I want to be able to do or have? Where am I? Blood markers? Hormones? Risk factors? Bone health? Fitness level? Body composition? Fix what you find.

[Michael Mendribil, ND @M_Mendribil]

Today's identity is tomorrow's prison. Master the gentle arts of letting go and creating being.

[Ivor Cummins @FatEmperor]

Wtf? Are my eyes deceiving me? Harvard School of Public Health....sharing real nutritional science? 😯

https://t.co/Ef8tscVt5T

[Michael Mendribil, ND @M_Mendribil]

And if it feels good, then it changed or supported good thinking since we are always feeling our thinking.

[Ed Latimore @EdLatimore]

It's amazing how being in shape makes everyone guess wrong about your age

[Mike Hart, M.D @drmikehart]

In this randomized controlled trial, extra virgin olive oil significantly improved clinical dementia ratings and may be effective for treating mild cognitive impairment and Alzheimer's Disease.

@maxlugavere

https://t.co/N48NDolqxZ

[Michael Mendribil, ND @M_Mendribil]

@raphaels7 @DrSeanOMara @richcollins @DimitriRadoux @SBakerMD @MEATritionCom @nicknorwitz @KenDBerryMD @ketosavage @anthony_chaffee @CarnivoreMD @tednaiman @DrRagnar @kevinstock12 I'm really glad you've shared this. Just taking that next step in to lower carbs makes a difference.

[Michael Mendribil, ND @M_Mendribil]

Notice and write them down at the end of the day. Even the smallest achievements count. Build on that.

[Austen Allred @Austen]

“The accumulation of small achievements is the only way to achieve something significant.”

- Ichiro Suzuki

[Benjamin Bikman @BenBikmanPhD]

@raphaels7 Not to mention studies from 1920s and 30s showing resolution of migraines with ketosis.

[Michael Mendribil, ND @M_Mendribil]

Ah yes! Once you summit, look toward the next peak.

[Leila Hormozi @LeilaHormozi]

Our decline starts once we get complacent.

This often occurs just after we've had success.

[James Clear @JamesClear]

What starts as an excuse can easily become a habit.

Don't let a bad day become a lifestyle.

[Michael Mendribil, ND @M_Mendribil]

Got carried away...That's SEVEN! :-)

[Michael Mendribil, ND @M_Mendribil]

Over 42?  Five Tests Your Primary Care Physician should order, but probably won't...

APOE

hs-CRP

Fasting Insulin

Hemoglobin A1c

Apolipoprotein B

Complete Hormone Profile

Coronary Calcium Score CT scan

Insist on them. Take charge of your health!