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Tiba Ya Ice Bath:
Je, unafahamu kuwa kuzamisha mwili kwenye barafu (ice bath) kuna faida nyingi sana katika afya ya mwili na akili?
Ni mbinu inayohusisha kuzamisha mwili kwenye maji yenye barafu kwa muda mchache wa dakika tatu hadi 6.
#NTVJioni@swakesho_@gachunga_esther
Kenya’s government now says students placed in private universities through KUCCPS will no longer receive scholarships, with support limited to loans only.
They say scholarships are now reserved for students in public universities.
If you’ve eaten fish from Lake Naivasha and Nakuru recently, you might want to read this carefully.
We submitted over 20 fish samples from Lake Naivasha and Lake Nakuru to several labs.
The results?
Not what anyone would want to hear.
Now ask yourself... why was fishing banned there?
Because what we found so far from a few samples is alarming:
DDT above 6 mg/kg in two samples so far
(Linked to cancer, hormone disruption, fertility issues)
Endosulfan up to 0.8 mg/kg
(Affects the brain and nervous system, especially in children)
Aldrin at 0.4 mg/kg
(Highly toxic. Can damage the liver and cause long-term harm)
Traces of Chlordane
(Banned pesticide. Linked to cancer and immune damage)
Even mercury and lead traces are present
(Attacks the brain and nervous system, dangerous for pregnant women)
Then it gets worse.
Some samples also had high levels of E. coli and Klebsiella.
Yes, proof of fecal contamination.
Now think about it:
You’re eating tilapia or catfish, thinking it’s healthy, fat from Lake Naivasha, but especially from Lake Nakuru
But it may be a mix of toxic chemicals + bacteria.
Fish tested so far:
Tilapia. Catfish. Carp. Bass
So what exactly are people being sold?
I’ll release the FULL report on Friday.
But for now, let me also be clear
Avoid fish from Lake Nakuru if you can.
I’ve seen someone say they attended a few funerals in Meru and most of the deaths were cancer… and they were asking why.
Honestly, that question isn’t far from what many people have been noticing.
From the testing we’ve already been doing, this may not be as random as it looks.
We took samples from a range of things people consume, miraa, potatoes and other foods, and had them tested.
What came back was worrying.
Traces of chemicals like paraquat, glyphosate, propanil and others were detected. Chemicals known to cause many cancers
Now think about that for a second....
If these chemicals are on food, it doesn’t end there.
It points to soil contamination,
and once that happens, water is affected too.
Meaning even people who are not farming could still be exposed without knowing.
Right now, we are expanding our testing across several parts of Meru, looking at water, soil and everyday foods.
We want to reach at least 10 areas,
but due to high testing and shipping costs, we’re currently working with a few as we scale.
What we are seeing so far is pointing to something bigger than many of us think.
This is something we can’t afford to ignore.
Because sometimes,
the problem doesn’t announce itself...
it builds quietly, until it’s everywhere.
Penye imefika sahi Wazazi wakatalie Watoto wao.
We should put a stop to relationships and marriages.
It's a national disaster now 😳😳
The last moments of Davine Kemunto as captured on CCTV.
She's seen entering a house together with her husband and another unknown man. Minutes later, her husband and his male friend are seen dragging her out of the house while unconscious.
The two call a boda boda rider and she's loaded onto the motorbike and at this time she is d3ad.
The two witnesses as she gives up her ghost.
The autopsy revealed Kemunto died of head injuries caused by a blunt object.
A student leader at Laikipia University who had reportedly led others in demonstrations against bad health facilities in the campus following the passing on of one of the students, was mercilessly beaten with uncounted strokes by security officers said to be policemen this evening.
When we speak of bad governance, this is one of the things we mean – you cannot punish someone like that for trying to fight for their rights. It’s unacceptable!