Melissa Walsh

[Melissa Walsh @Mab573Walsh]

@meganhcoles #hkr1000 I totally agree with you. I often felt consumed by my studies resulting in feeling stressed or mentally exhausted. Taking a break from school work to exercise by taking a short walk or spend time with family has helped me mange and reduce this stress.

[Melissa Walsh @Mab573Walsh]

@meganhcoles I totally agree with you. I found I would get consumed in my studies resulting in feeling mentally stressed. Taking a break from my school work to exercise or spend time with my family allowed me to be mindful of my wellness and in term reducing my stress.

[Melissa Walsh @Mab573Walsh]

#HKR1000 has helped me be more mindful of how my daily routines can affect my overall health. I have recognized that incorporating some form of physical activity in my day and getting enough sleep at night have a significant impact on improving both my physical health and my mood

[Melissa Walsh @Mab573Walsh]

@alpitty333 #HKR1000 With the rising costs of consumables today there is no surprise soda would go up as well. As mentioned in the article however I believe it will be up to consumers to decide to live a healthier lifestyle overall that will sway the soda drinkers, not necessarily cost.

[Melissa Walsh @Mab573Walsh]

@RyanMcFarlane22 "When it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether." This was certainly an interesting statement that could explain why I feel sleep deprived as a new mom, even when heading to bed early. #HKR1000

[Melissa Walsh @Mab573Walsh]

Our bodies adjust to no activity and our athletic capabilities are much lower. Jessica Friesen states, “It’s just about taking it slow, cause you’re not starting over, but you need to get your body back to that acclimated gym state that it was at once before.” #HKR1000

[Melissa Walsh @Mab573Walsh]

https://t.co/YKbH0tbqeO
As many of us were stagnant during the COVID-19 pandemic our fitness levels may have decreased. This article discusses the importance of not rushing into high intensity exercise as it may result in injury. #HKR1000

[Melissa Walsh @Mab573Walsh]

@hicks0233 Social wellness also! Surrounding yourself with a positive social network increases your Social wellness and is a very important aspect to overall health as well. #HKR1000

[Melissa Walsh @Mab573Walsh]

It was interesting to see that almost %80 of the #HKR1000 participants never spend time participating in group activities. Communities have many options for individuals to participant in various sports or activities. Group activities are a great way to enjoying being active!

[Melissa Walsh @Mab573Walsh]

@LynnVanzutphen I agree with you Gracie. I find if i'm a little stressed a quick workout always improves my mood. #HKR1000

[Melissa Walsh @Mab573Walsh]

@KylaKksmith4108 I would have to agree with you Kyla. I can even notice how my eating habits affect my mood. If I don't eat well during the day I am usually pretty cranky and I have trouble concentrating on the smallest tasks. #HRK1000