DUKE OF SUBA

Proud Luopean

[Dan Go @CoachDanGo]

3 numbers I track when getting lean

1. Calories determine your weight
2. Fiber determines how full you feel
3. Protein determines how much muscle you keep

Aim for a 500 cal deficit, 25-35 grams of fiber a day, and .8 grams of protein per pound.

[Eric @amerix]

Fatherlessness is a far bigger crisis than Ebola.

Nobody seems keen to see this.

A fatherless generation is a dangerous generation. It kills, steals, destroys, and degrades a society.

Let women continue pushing their stupid "women empowerment" slogans but they will be the victims of a dysfunctional generation.

[DUKE OF SUBA @Machel_66_]

@carolfrombolt @apenjiii Utachukua thate faeee

[DUKE OF SUBA @Machel_66_]

@samson_maish Utachukue fotee?

[Droid @droid254]

"Bebi bebi, ona me wakati hii Sina, leo Sina kitu, kesho ntabarikiwa"

🕯️🕯️

[𝗩𝗶𝗴𝗶𝗹𝗮𝗻𝘁𝗲 𝗩𝗮𝗻𝗴𝘂𝗮𝗿𝗱 @vinguard254]

Just retweet guys
#SiriNiNumbers .

[DUKE OF SUBA @Machel_66_]

"I like travelling"
Babygirl, kuenda Bungoma na kurudi ndio travelling jameni ??? 🤣🤣🤣

[Naaman Balecho @BalechoNaaman]

New Look👊

#FootballKE

[DUKE OF SUBA @Machel_66_]

@shobanes Weh mzee 😂😂😂

[Andeka @Primeandeka]

Usiwahi kubali stranger to trigger you on this app, utakua unajam daily and that’s what some of us do😂😂😂😂😂😂

[DUKE OF SUBA @Machel_66_]

@_Mohkay Usimkule pia eii.
Uko emotional sana jomba

[DUKE OF SUBA @Machel_66_]

@3baax Sioni shida hapo mkuu

[Ole Teya @TeyaKevin]

Olunga leads Al Duhail to Qatari Stars Cup triumph

Michael Olunga secured the Qatari Stars Cup with Al Duhail, following a 2-1 victory over Al Arabi in Friday’s final.

Olunga opened the scoring in the crucial win.

#FootballKE

[ALLAN NYASH @AllanNyash]

Been claping for others while planning 2025 it's my turn tbh so help me God . The plan and contingencies are well set

[DUKE OF SUBA @Machel_66_]

@Pinkiescent_ @sallykarigi Wow.
Can I call your mum too?
I need someone to be brutally honest with me like that!

[DUKE OF SUBA @Machel_66_]

@__spence_r Ni mathee tu

[George Spencer @GeorgeSpencerX_]

Most men hawananga someone to call when they are at their lowest na it's so sad.

[DUKE OF SUBA @Machel_66_]

What do you guys do when you feel stuck in life ? Nothing is really making sense mahn!

[Shallet Kutment @SKutment]

Hi Nelson!

I did a detailed video on the information of this particular bill.
Help me spread awareness on how and what we as the Kenyan people do can do to stop it!😀

[DUKE OF SUBA @Machel_66_]

@privatefigure_ IF !
Didn't happen
Move on