Calder Mackintosh

Hi there 👋 Curious human here to connect 🌱🌎

[Andrew Panella @Longevity_EDU]

7 reasons to prioritize being barefoot:

[Calder Mackintosh @Mackoz3]

@AdamMGrant The Power of Now by @EckhartTolle ! 📚

[Dan Go @CoachDanGo]

Things I'm doing at 43 to avoid regret when I'm 83:

[Colby Kultgen @thecolbykultgen]

7 important lessons we can learn from this chart:

[Calder Mackintosh @Mackoz3]

@AliAbdaal I agree AND how do you distinguish if a goal is no longer enjoyable and should stop being pursued VS. a goal that is not enjoyable but worth pursuing ? 🤔 For me, I look for meaning. What about you?

[Calder Mackintosh @Mackoz3]

@FitFounder Everyone also became a crypto expert too - it’s all FOMO

[Calder Mackintosh @Mackoz3]

@AliAbdaal My journal 📔 🖊️ 💭

[Calder Mackintosh @Mackoz3]

@AliAbdaal Striking a balance between the I’m topic passionate about and what is not already over saturated on YT ! ⚖️

[Calder Mackintosh @Mackoz3]

@rockinronh @FitFounder For me, I had a regular hot shower and then 1-3 minutes fully cold to finish off. It’s best to get out from cold water and let your body warm up naturally!

[Calder Mackintosh @Mackoz3]

@DaLegoNFT @FitFounder @hubermanlab Had a regular hot shower and then 1-3 minutes fully cold to finish off. It’s best to get out from cold water and let your body warm up naturally!

[Calder Mackintosh @Mackoz3]

@FitFounder Also - as @hubermanlab talked about, the more you resist the idea of getting into a cold shower, the GREATER the stimulation effect. It’s even more effective at raising dopamine. So, hate it all you want, it’s even better for you!! 🤪

[Calder Mackintosh @Mackoz3]

@FitFounder Awesome 👏 I just finished my first 31 day cold shower commitment - and I love it!! I started on Jan 1, and I noticed my energy levels were much higher in the mornings (increased dopamine). Definitely will continue! 🥶 🚿

[Calder Mackintosh @Mackoz3]

@hubermanlab @DRichleau Is there an advantage to allowing your body heat up naturally after cold exposure as opposed to artificially warming it through hot water? 🥶🚿

[Calder Mackintosh @Mackoz3]

@roblabonne Doesn’t matter if it’s a fad or not in my opinion - that’s an external metric. What matters is whether YOU find benefit from them? Does it help your in your daily wellness? 🧖‍♂️ 🥶

[Calder Mackintosh @Mackoz3]

@francis_nayan What was your process for finding your niche? 🤔

[Calder Mackintosh @Mackoz3]

@APompliano How many times do you actually review your finalized Google Doc? Or, is it simply a note taking practice so that you commit the most important information to memory? 🤓🤔

[Calder Mackintosh @Mackoz3]

@chrisboettcher9 Any shoes that you recommend for daily walking?🚶‍♂️I tend to pronate and am wondering if I need new running shoes or orthotics! Thanks 🙏🏻

[Cory Muscara @corymuscara]

Goals vs Intentions:

Goals are result-oriented.
Intentions are process-oriented.

Goals tend to be external achievements.
Intentions tend to be internal commitments.

Goals help us move toward a compelling future.
Intentions help us move toward a compelling present.

[Calder Mackintosh @Mackoz3]

@blinkypalmero @JamesClear Awesome video!! Thanks for sharing 🤩