Madison Russo

Bloomsburg University of Pennsylvania ‘22 // Majoring in Exercise Science and interested in dietetics/nutrition 🥦🍎

[Madison Russo @Madison59988821]

This is something I didn’t know! I love coming on here and learning something new @KyleBeyerPhD #BUExSci295

[Madison Russo @Madison59988821]

My family has a history of high cholesterol so I will be taking this into account to prevent it happening to me. @KyleBeyerPhD #BUExSci295

[eatright @eatright]

Many risk factors of #heartdisease, such as high blood pressure and high cholesterol, can be controlled through #nutrition and a healthy lifestyle. To make positive, heart-healthy changes, follow these strategies! 🧘‍♂️🏃‍♀️🥗🍓🍅

#eatright #hearthealth
https://t.co/CP2f7zMRkR

[Madison Russo @Madison59988821]

There is a lot of controversy with plant-based eating. Hopefully this will clear up some myths that you might of thought to be true @KyleBeyerPhD #BUExSci295

[FitnessMag™ @FitnessMag]

Is going green on your menu? We bust 8 common myths about veganism to make your transition to plant-based eating more enjoyable & beneficial
#diet #nutrition #vegan #plantbased
https://t.co/w5qq34RtMp

[Madison Russo @Madison59988821]

I didn’t know! But now I do and so do you..it’s amazing what a simple pose can do for our bodies @KyleBeyerPhD #BUExSci295

[Life Pro Fitness @BestProFitness]

Did you know?

[Madison Russo @Madison59988821]

Listen to your dietitians and the professionals around you! They know what they are talking about @KyleBeyerPhD #BUExSci295

[FITNESS Magazine @FitnessMagazine]

14 Post-Workout Snacks Trainers and Dietitians Swear By https://t.co/0Ptni6iLjY

[Madison Russo @Madison59988821]

Smoothies are the best for someone with a sweet tooth and they are good for you!! @KyleBeyerPhD #BUExSci295

[FITNESS Magazine @FitnessMagazine]

Savory Smoothie Recipes to Bust Out Of Your Blender Boredom https://t.co/BvddLegdzi

[Madison Russo @Madison59988821]

Let’s not forget we are allowed to have unhealthy snacks here and there! Moderation is key, restriction is not @KyleBeyerPhD #BUExSci295

[Muscle & Strength @Muscle_Strength]

Torn between looking like a snack or eating one 🙄

[Madison Russo @Madison59988821]

This is something that I feel most people don’t know. I know I need to drink more water, how about you? @KyleBeyerPhD #BUExSci295

[Madison Russo @Madison59988821]

Nurses are so appreciated especially during this pandemic. Don’t forget to thank them! @KyleBeyerPhD #BUExSci295

[Everyday Health @EverydayHealth]

Thank you to all of the nurses who go above and beyond to keep us safe and healthy. #NationalNursesDay

[Madison Russo @Madison59988821]

Educate yourself on the differences so that you can successful achieve what you want with your body @KyleBeyerPhD #BUExSci295

[FitnessHacks101 @FitnessHacks101]

The Difference Between Training for Strength and Training for Hypertrophy https://t.co/KTVkM6CBPL

[Madison Russo @Madison59988821]

If you’re having trouble with your skin try eating some avocados! This delicious fruit is packed full of healthy fats that are beneficial to your body in many ways. @KyleBeyerPhD #BUExSci295

[Everyday Health @EverydayHealth]

What's your favorite way to eat #avocado?

[Madison Russo @Madison59988821]

If you think you can do it you can!! Believe in yourself, it’s the best way to succeed @KyleBeyerPhD #BUExSci295

[FitnessHacks101 @FitnessHacks101]

Good morning! Have a great day, ...and remember 'The Body Achieves What The Mind Believes'.

[Madison Russo @Madison59988821]

Summer is the perfect time for a refreshing salad. I love finding new recipes so I will definitely be trying this! @KyleBeyerPhD #BUExSci295

[Diana J Herrington @DancinginLife]

https://t.co/H4AKr3RO0L

[Madison Russo @Madison59988821]

This is important if you don’t drink milk (like me). Osteoporosis is very common in older women @KyleBeyerPhD #BUExSci295

[AHealthBlog @AHealthBlog]

https://t.co/4VciQRUQZG

[Madison Russo @Madison59988821]

If you need motivation read these! This just helped me get out of my bed. @KyleBeyerPhD #BUExSci295

[Muscle & Strength @Muscle_Strength]

Need a new phone background? We’ve got you covered 🔥👀

[Madison Russo @Madison59988821]

It’s important to know what’s true and what’s not especially when it concerns your health @KyleBeyerPhD #BUExSci295

[FitnessHacks101 @FitnessHacks101]

17 Myths You Shouldn’t Believe About Fitness After 50 https://t.co/SitJ7BMoz9

[Madison Russo @Madison59988821]

My goal for this week is to get an hour of cardio each day! @KyleBeyerPhD #BUExSci295

[Madison Russo @Madison59988821]

Oatmeal is one of my favorite things to eat for breakfast. I add in fruit and peanut butter and it tastes delicious while being good for you! @KyleBeyerPhD #BUExSci295

[AHealthBlog @AHealthBlog]

https://t.co/BsuulIEjCz

[Madison Russo @Madison59988821]

Eat more omega-3 and reduce the possibility of getting cancer all in one! Fish does wonderful things for your body @KyleBeyerPhD #BUExSci295

[AHealthBlog @AHealthBlog]

https://t.co/f3U6y8I5C7

[Madison Russo @Madison59988821]

Sugar is killer! Try eating foods with less sugar and more in protein. @KyleBeyerPhD #BUExSci295

[Diana J Herrington @DancinginLife]

https://t.co/p2mVnu2F5M