West Walian V40 Masters runner, 5k, 10k, Half Marathon, Cross Country, Mountain, MT & Former Ultra Runner & Great Britain Aussie Rules Football Player 🇬🇧
@rebeccalees@Pontyparkrun What a hero doing Parkrun in a pair of trunks👊🏻! Nothing disgusting about wearing a pair of swimming trunks, no one gets offended at the pool 🤷🏻♂️🤯 #whysoserious
Without Maindy stadium I’d have never fell in love with cycling, along with many other kids. Would be so sad to see it demolished!!
Cardiff Council: Save Maindy Velodrome! - Sign the Petition! https://t.co/B6f0jUujnH via @UKChange
Shelly-Ann Fraser-Pryce becomes the fastest woman alive.
Jamaican two-time Olympic champion clocks 10.63 in Kingston to run the quickest 100m since 1988.
https://t.co/x8cHI6sxQN
@OwainSgiv Yeah all good, itching to get racing again although I think I forgotten how to do it! Look forward to picking up where we left off on our battles ha ha 🙌
@stemitch_coach @BryggenSports @Sammichaelblake Some great performances yday, just catching up on the indoors from New York last night(some class performances so far(national records galore), been a great week for indoors(Lieven on Tues was awesome)on the tv and online streaming 🙌
@cardiffcouncil In the 1st lockdown pavements were extended with cones around Roath lake. Being dark early in the evenings there are now many runners & walkers on the pavement rather than the lake path making distancing hard & forcing them on to the busy road. #bringbackthecones