Mahdi al sulaiman

عظّمة عقلكَ تخلَق الحسآد ، وعظّمة قلبكَ تخلق آلاصدقَاء Specialist Nursing

[The Biohacking Immortal @1Immortals1]

millions of men are destroying their health by supplementing zinc without copper and don't know it.

every zinc supplement depletes copper. copper deficiency mimics anemia, causes heart problems, and degrades your connective tissue. the supplement meant to help you is creating a deficiency that could kill you

the mechanism is competitive absorption. zinc and copper share the same absorption transporter in the intestine (MT1). when you flood the transporter with zinc, copper absorption drops by up to 80%. the more zinc you take, the less copper gets in. 30mg of zinc daily for 6 months can produce clinical copper deficiency even in people who eat copper rich foods

copper is not a minor mineral. it is required for iron metabolism (without copper your body can't use the iron it has, producing anemia symptoms with "normal" iron levels), collagen and elastin synthesis (your blood vessels, skin, and joints depend on it), and mitochondrial energy production (cytochrome c oxidase requires copper to function)

• copper deficiency produces anemia that doesn't respond to iron supplementation because iron requires copper dependent ceruloplasmin to be transported. doctors prescribe more iron. the problem is copper. the iron does nothing
• required for lysyl oxidase, the enzyme that cross links collagen and elastin. low copper means weak blood vessels, premature skin aging, joint degradation, and aortic aneurysm risk
• the myelin sheath that insulates your nerves requires copper for synthesis. copper deficiency produces neurological symptoms that mimic multiple sclerosis: numbness, tingling, balance problems
• SOD (superoxide dismutase), one of the most powerful antioxidant enzymes in the body, requires copper and zinc together. supplementing zinc without copper disables the very antioxidant system the zinc was supposed to support
• signs of copper deficiency: unexplained fatigue, frequent illness, early graying of hair, pale skin despite adequate iron, cold intolerance, poor wound healing. most doctors never test for it
• the RDA for copper is 0.9mg. most zinc supplements don't include it. the ratio that prevents depletion is 15:1 zinc to copper. if you take 30mg zinc, you need 2mg copper

the supplement industry sells zinc as a standalone product and never mentions the copper depletion on the label. the zinc helps your testosterone and immune system. the copper depletion destroys your blood vessels, nerves, and collagen. you fixed one thing and broke three

take 1 to 2mg of copper bisglycinate for every 15 to 30mg of zinc you supplement. take them at different times of day (morning copper, evening zinc) to reduce absorption competition. thorne makes a zinc/copper combination at the correct ratio. $12 for 2 months

the mineral you never thought to supplement is being depleted by the mineral everyone told you to take. the zinc is helping. the missing copper is silently undoing the help.

[عروض البطاقات 💳🛒 @Aziz_deals]

🔥 العرض المنتظر ، البنك الأهلي مع امازون 🇸🇦

عروض اليوم الوطني، ومعها عرض البنك الأهلي السعودي على أمازون
📌 الحد الأدنى للشراء 100 ريال
⭐ لعملاء برايم: خصم 25% حتى 150 ريال
⭐ لغير عملاء برايم: خصم 20% حتى 100 ريال

🟡 أمازون ناو وأمازون فريش: خصم 25% حتى 30 ريال

📅 من 20 إلى 25 سبتمبر 2026

🔗 رابط عروض اليوم الوطني
https://t.co/Yg6Z2OuPA4

[Dan Go @CoachDanGo]

Something I realized about supplements:

We want to test them one by one to see their effect.

I'm not telling you to go take glycine tomorrow. What I am saying is to test things out for yourself.

Tracking what you take and what changes might make all the difference.

[Mahdi al sulaiman @Mahdi_alsu]

@eng_safarahmed ابو احمد ولا عليك
امر

افضل بطاقة عوايد اذا كنت مخطط تاثيث بيت

اميال ولا نقاط ولا كاش باك

[Mahdi al sulaiman @Mahdi_alsu]

@mg_cvv @MajedAlFahad اخوي محمد كيف احقق اعظم استفادة اذا بشتري اثاث بيتي هل نقاط ولا اميال ولا كاش باك

[Mahdi al sulaiman @Mahdi_alsu]

@LOJASTOREGT @useTamara موقع صاير سي بشكل حتى الاسعار متفاوته في دقايق وتحذف منتجات سلة عشان تعليق طلب منتجات حين الدفع ويرجع يحذف عطور غير متوفره ( اول مره احس تجربتي سيئه معكم او الي ماسك الموقع والله يعطي تجربة سيئه زباينكم )

[عبدالله العفيفي @malki49]

نعم ، يمديك تطلع تمويل إضافي في حدود 7 رواتب من بنك آخر بدون ما تحول راتبك عليهم ..

افضل بنكين واقلهم في نسبة الفائدة :

- بنك D360
- بنك دبي الوطني

[AZIZ 💳 @aziz_credit]

كم كلفتني رحلة كروز النرويج؟!

أحد المتابعين كلفته الرحلة 18 ألف ريال
وأنا طلعت على نفس المسار
نفس نوع الكبينة
نفس عدد الاشخاص
بأقل من ربع السعر 😅

حجزت بلكونة لشخصين بـ 3143 ريال‼️

الرحلة لمدة 7 ليالي 🌙
🛳️ على سفينة MSC Euribia

زرت فيها 3 دول - 5 مدن
📍ألمانيا (كيل) 🇩🇪
📍الدنمارك (كوبنهاغن) 🇩🇰
📍النرويج (هيليسيلت - اليسوند - فلام) 🇳🇴

التكلفة للشخص 419$ (1571 ريال) 😍
يعني 225 ريال لليلة 🌙

شاملة السكن + جميع الوجبات + تنقل بين المدن والدول

السؤال:
شلون انا حصلت عليها بهالسعر؟!
كمل وبعلمك👇🏻

[Matthew LaBosco @matthew_labosco]

YOUR CORTISOL IS AGING YOU FASTER THAN CIGARETTES.

1. Waking up at 3-4 AM.

[Dr. Hamadi Alhakimi @research_con]

لمن يريد دخول هذا المجال، هذه من أهم 5 كورسات محترمة كبداية:

Stanford – AI in Healthcare Specialization
https://t.co/Pw7Y2Xz3Y5
https://t.co/337fWudZhX – AI for Medicine Specialization
https://t.co/NOqIVz1Gu3
HIMSS – Assessing and Implementing AI and ML in Healthcare
https://t.co/xvJBAzReAw
Harvard Medical School – AI in Medicine: Foundations and Applications
https://t.co/XM53N4DgfI
ISO/IEC 42001 Lead Implementer – AI Management System
https://t.co/r5DdK7XMgv

[Yousef Rol @yousefrol]

عندي سلسلة دسمة بس مرة عميقة عن الايجنتز، بنشر منها ١٤ تغريدة بعدين تقيمونها اذا تستمر ولا لا

اذا طلعت لك بالتايم اسال نفسك، هل افادتني؟

جالس احاول اثري المحتوى العربي بس ماش احس ما تفيد المبتدئين.. والخبراء اتوقع ما بينتظروني... بس يمكن اذا اليوم وريتك المعلومة اقدر افيدك في عملك بعدين... مدري

[Magnus Lindberg @MagnusLindbrg]

I swear taking zinc in the morning, magnesium at night, and vitamin D+K2 with breakfast changed my life.

I did it for 30 days straight and people around me kept asking why I seemed more alive.

Here's exactly what I did:

1. Zinc (Morning)

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. If I could only recommend two supplements for the rest of my career, it would be these:

Magnesium glycinate.
Vitamin D3 with K2.

I take both every day. I prescribe both constantly. And the number of patients whose lives visibly change within weeks of starting them still surprises me after twenty years.
Up to 75% of Americans are low in magnesium. Most have no idea. If you're stressed, sleeping poorly, cramping at night, your blood pressure runs high, or you feel wired but exhausted — this is probably why.

Magnesium calms the nervous system, relaxes blood vessels, supports healthy heart rhythms, and improves sleep quality. The glycinate form is highly absorbable and gentle on the stomach. 300-400mg before bed. It's the supplement patients thank me for most — because they finally wake up feeling calm instead of wrecked.
Most Americans are also deficient in vitamin D. Low D3 quietly ruins your mood, weakens your immunity, increases inflammation, and raises cardiovascular risk. I see suboptimal levels constantly in my heart patients. Target blood levels of 50-80 ng/mL — not the bare minimum of 30 most doctors accept.

Here's what almost nobody knows: low D3 actively depletes magnesium. Your body uses magnesium to convert D3 into its active form. If you supplement D3 without magnesium, you can actually worsen a magnesium deficiency — and wonder why you still feel terrible.
You need both. They work as a system.

And always take D3 with K2. Without K2, calcium from D3 can deposit in your arteries instead of your bones. Together, they keep bones dense and arteries clean.
D3 with K2 in the morning with a meal containing fat — they're fat-soluble.
Magnesium glycinate at night before bed.

Cheap. Available everywhere. Backed by extensive evidence. And the combination addresses two of the most common deficiencies driving the fatigue, poor sleep, anxiety, muscle cramps, and low mood that millions of people are medicating with far more expensive and dangerous interventions.

Your future self will thank you. Probably within two weeks.

[Craig Brockie @CraigBrockie]

I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵

[Arc Institute @arcinstitute]

Imagine programming protein, DNA, and RNA systems like you would write computer code, or even by natural language prompting of an AI agent. @brianhie and team just made this a reality with Proto: a high-level programming language for generative biology.

[❀. @oxroo_]

«يموت الغلا من قلة الوصل والتقدير
مثل موتة المعروف .. لا صار به منّه»
خالد الفيصل.

[صريح @TT_Rrkii]

📍أتفق مع هذا الطرح فهناك عدد من الموظفين لديهم ارتباطات عائلية وخطط سفر ✈️✈️تم ترتيبها مسبقاً خلال #الإجازة_الصيفية وبعضهم مرتبط بأبنائه #الطلاب بعد عام دراسي طويل.

♦️كما أن هناك #موظفين لديهم ترقية أو استحقاقات وظيفية مرتبطة بنهاية السنة وقد يؤثر توقيت التحول على استفادتهم منها أو يثير تساؤلات حول آلية التعامل معها.

📣 لذلك نأمل من أصحاب القرار @HealthCo_sa @FahadAlJalajel دراسة توقيت التنفيذ بعناية والنظر في إمكانية التريث إلى ما بعد الإجازة الصيفية إذا أمكن
بما يحقق أهداف #التحول ويمنح الموظفين فرصة لترتيب التزاماتهم الأسرية والوظيفية. كما أن تمتع عدد من المكلفين بأعمال #الحج بإجازاتهم التعويضية خلال هذه الفترة قد يؤدي إلى تزامن غياب أعداد كبيرة من الموظفين مما قد يؤثر على الجاهزية التشغيلية وسير العمل في بعض المواقع.

📍التحول مشروع مهم ونجاحه يزداد عندما يراعي ظروف الموظفين ويمنحهم الوقت الكافي للاستعدااد له…

[Compinder @Compinder]

Claude, ElevenLabs and Seedance already exist.

Now package them into businesses ↓

1. AI Voice Receptionist for Local Businesses

Sell to dentists, salons, clinics, cleaners, roofers and real estate agents.

Build a voice agent that:

· answers calls 24/7
· books appointments
· handles FAQs
· sends follow-ups
· routes urgent calls
· speaks in the client’s tone

Tools:
ElevenLabs + Claude + Twilio + Cal / calendar API
Pricing idea:
$500-$1.5K setup
$300-$1K/mo management

Don’t sell “voice AI”.

Sell fewer missed customers.

2. AI Video Ad Production Studio

Small businesses need video ads, but traditional production is slow and expensive.

Use AI video tools to create:

• product ads
• local service ads
• TikTok creatives
• Instagram reels
• YouTube Shorts
• founder videos
• offer explainers

Tools:
Kling + Seedance + Runway + Sora + ElevenLabs + CapCut

Pricing idea:
$500-$1K per short ad
$1.5K-$3K product demo
$3.5K/mo content package

Don’t sell “AI videos”.

Sell more content at lower production cost.

3. AI Dubbing & Subtitle Studio

Creators and brands want to reach more countries without rebuilding content from scratch.

You take one video and turn it into multilingual content.

Offer:

• subtitles
• dubbing
• translated captions
• voice cloning with permission
• short-form cuts
• platform-ready exports

Tools:
ElevenLabs + Descript + Claude + CapCut

Pricing idea:
$200-$500 per video
$1K-$3K/mo content package

Don’t sell translation.

Sell global reach.

4. AI Content Repurposing Agency

Most businesses already have content:

Podcasts.
Webinars.
Newsletters.
YouTube videos.
Sales calls.
Founder interviews.

You turn one long piece into:

• X posts
• LinkedIn posts
• TikTok scripts
• newsletters
• carousels
• shorts ideas
• email snippets

Tools:
Claude + Gemini + OpusClip + Canva + Notion

Pricing idea:
$1K-$3K/mo retainer
$2K-$5K/mo for high-volume creators

Don’t sell content.

Sell distribution.

5. AI MVP Studio

Vibe coding is not just for indie hackers.

Many people have app ideas, but no working prototype.

You help founders and small businesses build:

• landing pages
• MVPs
• dashboards
• internal tools
• booking flows
• payment systems
• simple SaaS prototypes

Tools:
Claude + Cursor + Lovable + Supabase + Stripe

Pricing idea:
$1K-$3K prototype
$5K-$15K MVP
$500-$2K/mo updates

Don’t sell code.

Sell speed from idea to launch.

The pattern:

Pick one painful business problem.
Use AI tools to build the delivery system.
Package it as a simple offer.
Sell the outcome, not the technology.

Like for more AI business ideas.
RT if someone should build one of these.

[Jesse Morse, M.D. @DrJesseMorse]

Hearing a lot about peptides?

Trying to figure out where to start?

If they’re safe, effective, and something that you should consider?

Start reading here:

But to start, read this:

Intro to peptides:

https://t.co/0z8a9v8prW

What are the different categories of peptides:
https://t.co/fOkuG9ezeY

My Personal Protocol (currently)
https://t.co/wPQZh22SHA