If it happens that I die tomorrow, keep the same energy and attitude you have with me today when I'm alive. Don't try to show too much love when I'm dead, it will be too late for that.
The older you get, the more you pick peace over drama and distance over disrespect. Your mental health, well-being, and happiness become your ultimate priority — over everything.
You don’t need to be cold. Just inaccessible. Respond slower. Reveal less. Be polite, but unreadable. When people have to guess how you feel, they start treating you like someone they can’t afford to miscalculate. That’s how distance breeds influence.
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మరణం ఒక్కసారిగా రాదు. కొంచెం కొంచెంగా వస్తుంది.
మన స్మృతుల్లో నిలిచిన గొప్పవాళ్ళు ఒక్కొక్కరుగా వెళ్ళిపోతారు.
మన జీవితాన్ని నింపిన ఆత్మీయులు ఒక్కొక్కరుగా దూరమవుతారు.
ఏదో ఒక దశలో చేయి తిరిగిన పనుల్ని ఒక్కొక్కటిగా వదిలేస్తాం.
ఏదో ఒక దశలో ఇష్టంగా తిన్నవాటిని ఒక్కొక్కటిగా మానేస్తాం.
ఏదో ఒక దశలో డిమాండ్ చేయడం మెల్లగా ఆపేస్తాం.
ఏదో ఒక దశలో మనల్ని ఎవరైనా పట్టించుకుంటున్నారా అన్న ఆలోచననే వదిలేస్తాం.
చివరికి… బతకాలన్న ప్రయత్నాన్నే మానేస్తాం.
మరణం అప్పుడు రాదు. అప్పటికే వచ్చేసి ఉంటుంది.
When your nervous system believes your life is on the line, it doesn't care about your long-term health. So you shrink. You avoid conflict. You overgive. You people-please. You dissociate. You endure. You've been through enough. Forgive yourself for what you did in survival mode.
@DenizTheTrader@O1Txtx When there is a setup why miss a chance? What if that one A+ setup u wait and take go against you? Risk management is necessary no matter when u take trade..
@adakshtrader Hate you! You made a loss in a trending day! Recover soon I’m sure u will.. let me know if you want to use my indicator.. feel free to use it.. it works seamlessly and you will thank me later.
I'm a cardiologist. If I could only recommend two supplements for the rest of my career, it would be these:
Magnesium glycinate.
Vitamin D3 with K2.
I take both every day. I prescribe both constantly. And the number of patients whose lives visibly change within weeks of starting them still surprises me after twenty years.
Up to 75% of Americans are low in magnesium. Most have no idea. If you're stressed, sleeping poorly, cramping at night, your blood pressure runs high, or you feel wired but exhausted — this is probably why.
Magnesium calms the nervous system, relaxes blood vessels, supports healthy heart rhythms, and improves sleep quality. The glycinate form is highly absorbable and gentle on the stomach. 300-400mg before bed. It's the supplement patients thank me for most — because they finally wake up feeling calm instead of wrecked.
Most Americans are also deficient in vitamin D. Low D3 quietly ruins your mood, weakens your immunity, increases inflammation, and raises cardiovascular risk. I see suboptimal levels constantly in my heart patients. Target blood levels of 50-80 ng/mL — not the bare minimum of 30 most doctors accept.
Here's what almost nobody knows: low D3 actively depletes magnesium. Your body uses magnesium to convert D3 into its active form. If you supplement D3 without magnesium, you can actually worsen a magnesium deficiency — and wonder why you still feel terrible.
You need both. They work as a system.
And always take D3 with K2. Without K2, calcium from D3 can deposit in your arteries instead of your bones. Together, they keep bones dense and arteries clean.
D3 with K2 in the morning with a meal containing fat — they're fat-soluble.
Magnesium glycinate at night before bed.
Cheap. Available everywhere. Backed by extensive evidence. And the combination addresses two of the most common deficiencies driving the fatigue, poor sleep, anxiety, muscle cramps, and low mood that millions of people are medicating with far more expensive and dangerous interventions.
Your future self will thank you. Probably within two weeks.
#NIFTY#Gann After A Long Weekend Nifty will Open Today…with Keeping in mind that tomorrow is Nifty Monthly Expiry…
Last Week Nifty Closed Near 24054 which is above ⬆️ the Gann’s Magic ✨ Number 2️⃣4️⃣0️⃣2️⃣5️⃣…
Gift Nifty is Indicating Flat start…
Today we will trade with the Help of Gann’s Magic ✨ Number intraday..If Nifty sustain below ⬇️ Gann’s Magic Number 2️⃣4️⃣0️⃣2️⃣5️⃣ then trader’s should Should Short Nifty otherwise Above ⬆️ that Go long Intraday…
Mark No Trade Zone (24060-24025) Take any trade above ⬆️ on breakout and below ⬇️ on breakdown only…
Intraday Traders—->
Long— Only above ⬆️ 24060 till 24100-24175-24250
Short— Only Below ⬇️ 24025 till 23950-23870-23795
Don’t Watch the News 🗞️……News is for Creating Liquidity…
Trade the Levels..Not News 📰….Or Your Emotions…
Keep Qty Less…Follow Stoploss Always..
Happy Trading 👍
There will be days when nothing works.
Days when your account is down. Days when your confidence is shaken. Days when everyone else seems to be moving forward while you're stuck in the same place.
Keep going.
Determination is not feeling motivated every day. It's showing up when motivation is gone.
The traders who eventually succeed aren't always the smartest or the most talented.
They're the ones who refused to quit after the losses, the setbacks, the failures, and the countless times they felt like giving up.
Your current situation is not your final destination.
Stay disciplined. Stay patient. Stay determined.
One day, the same struggle you're facing today will become part of the story that inspires someone else.
Life advice nobody told you: Fear feeds on inaction. The longer you wait to act, the stronger your fear becomes. When you take action, you starve fear of the oxygen it needs to survive. The answer is found in the action.