Bert Mandelbaum, MD

Dr. Mandelbaum here to inspire & educate - in the sports arena, boardroom & everywhere else. Discover The Win Within & become VICTORIOUS!

[Bert Mandelbaum, MD @MandelbaumMD]

I had the honor and privilege to present at @sbotnacional in Brazil: "Orthobiologics for Osteoarthritis in Elite Athletes: Challenges and Opportunities." Thank you to all who attended and I look forward to future collaboration! #orthotwitter

[Bert Mandelbaum, MD @MandelbaumMD]

Once again, the @ortho_summit #oset25 was AMAZING! It is always an honor and privilege to moderate and present at this event. A big shoutout to all those who made this event possible and to my friends and colleagues for their outstanding presentations. #orthotwitter #oset25

[Bert Mandelbaum, MD @MandelbaumMD]

Cold plunge fans claim it can do everything from reducing the risk of depression to easing muscle soreness. But could they be harmful to women? I explore this question and more in this new @selfmagazine article. @CedarsSinai #orthotwitter #Orthopedics
https://t.co/MBRnXkp6Uj

[Bert Mandelbaum, MD @MandelbaumMD]

I discussed with @MensHealthMag new research suggesting exercising in nature brings with it a slew of physical and mental perks you just won’t get when you grind it out in the gym or in an urban environment. #orthotwitter #NatureIsMagic #adventuretime
https://t.co/vPAIkI0wNu

[Bert Mandelbaum, MD @MandelbaumMD]

#tiktok is packed with questionable health advice, but there’s a new routine floating around that’s getting plenty of buzz - the 3x3 by 12 morning routine. I was recently interviewed by @PreventionMag about it and here's what I recommend. #exercise
https://t.co/WyeJLQB7HC

[Bert Mandelbaum, MD @MandelbaumMD]

In this new @MensHealthMag article, I explain why moisture-wicking gear isn’t just hype. It helps your body deal with incremental heat quickly, allowing you to perform better. Stay cool. Train smart. #FitnessTips #Fitness #MensHealth
https://t.co/4xA4UjytQ7

[Bert Mandelbaum, MD @MandelbaumMD]

I was interviewed by @womenshealthmag about a new study finding that walking faster can add years to our lives. I believe the faster you walk, the greater your VO2 max and more benefits for brain, muscles, and overall fitness. #orthotwitter #walking
https://t.co/CpxageXRog

[Bert Mandelbaum, MD @MandelbaumMD]

I shared insights for a new @PreventionMag article about a fascinating study where scientists pinpoint the exact age when the body starts aging faster and practical tips for slowing down the effects of father time in our daily lives. #aging #orthotwitter
https://t.co/UgdsbEHUqf

[Bert Mandelbaum, MD @MandelbaumMD]

In this new @SELFmagazine article, I discuss a new study finding that you don't need to hit the magical 10K steps a day to be healthy. Taking that first step is the best step! #Orthopedics #exercise https://t.co/HSLP2lWueg

[Bert Mandelbaum, MD @MandelbaumMD]

Can you test to determine if you're aging well? I answer this interesting question and more in this new @usnews @USNewsHealth article by @ClaireWolters. #orthotwitter #aging
https://t.co/oKOXbV9HgP

[Bert Mandelbaum, MD @MandelbaumMD]

I have a great expression — longevity starts now. In this new @mnt article I discuss a new study finding that walking slightly faster can help older adults stay fit. #orthotwitter #aging
https://t.co/caq9Wc4uDi

[Bert Mandelbaum, MD @MandelbaumMD]

I was featured in @WomensHealthMag, discussing a study published in @Human_Kinetics showing how regular physical activity—even just 10 minutes of moderate-to-vigorous exercise daily—can enhance sleep quality. Check out my insights here. #orthotwitter
https://t.co/du8kSXfBFO

[Bert Mandelbaum, MD @MandelbaumMD]

I was featured in this new @WomensHealthMag article by @KorinMiller. The takeaway? It’s never too late to get moving—your body (and lifespan) will thank you. #orthotwitter #orthopedic #ortho #exercises
https://t.co/Ry839nOcGQ

[Bert Mandelbaum, MD @MandelbaumMD]

Is your coffee habit the ultimate longevity secret? I answer this questions and provide my 5 key tips for mastering healthy aging in this @WomensHealthMag article by @KorinMiller. #orthotwitter #aging #CoffeeTime #CoffeeLovers
https://t.co/qeWcyCvyxT

[Bert Mandelbaum, MD @MandelbaumMD]

Fitness advice is everywhere! 💪 Some swear by strength exercises, others by cardio. But what's best for healthy aging? I answer this question in this @usnews @USNewsHealth article by @ClaireWolters. #Fitness #HealthyAging #Wellness #orthotwitter
https://t.co/cuNBOa9a6m

[Orthopaedic Summit @OrthoSummit]

💥 Want to learn from the best? Watch them disagree. At #OSET25, the world’s top orthopaedic minds don’t just lecture—they debate, challenge, & push each other to uncover what really works in the OR. 🧠⚔️💡

🔗 Register at https://t.co/nuDXUJp9Vw. Early bird discount ends May 9!

[Bert Mandelbaum, MD @MandelbaumMD]

It is always an honor and privilege to present @@isokinetic_officialpage conference. As always, a big THANK YOU to event organizers as well as my esteemed colleagues and friends in attendance. I look forward to seeing you all soon! #isoK25 #orthotwitter

[Bert Mandelbaum, MD @MandelbaumMD]

Come join me for my presentation at @IsokineticMed Conference on 5/5. #ISOK25 #orthotwitter #orthopaedics

[Bert Mandelbaum, MD @MandelbaumMD]

Your back aches. Injury? Bad mattress? Or are you just getting older? I answered these questions and more in this @yahoolife @YahooNews article by @KorinMiller. #orthotwitter #ortho #orthopedics
https://t.co/Lvw4XLbGXB

[Bert Mandelbaum, MD @MandelbaumMD]

#ACL injuries are more common in women than men. But do you know the hardest part? Dealing with the emotional aftermath. I explain this and more in this new @YahooNews @yahoolife article by @KorinMiller. #orthotwitter #orthopedics https://t.co/tx08F1mENw