Marco Makari

Sports Chiropractor. Football Enthusiast. Father of Manny. @soaringhealth00

[YLMSportScience @YLMSportScience]

😴10h sleep or 8h +2h nap better than 8h only for sport recovery
⬆️ Muscle function
⬆️ Sprint perf
⬇️ Stress @E_C_S_S https://t.co/aVKlRbos2u

[YLMSportScience @YLMSportScience]

#Prevention 💪🏻🎯 Regional Muscle Use during Hamstring Strengthening Exercises https://t.co/71peybHbdl

[Chris Stephens @CStephens2489]

“@footballtweet: Sergio Ramos' recovery from injury looks like it's going well. http://t.co/Z64HkeaeMr”@Sanders1982Tom

[YLMSportScience @YLMSportScience]

#Recovery | When and How Should Stretching be Used? Some answers here | http://t.co/vwuxo5QIwS

[ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ @mart1buch]

COMPLEX relationship between physical capa and match running perf http://t.co/XQMMSdp25g @HaniAlHaddad2 @benMsimpson

[Marco Makari @MarcoMakari]

"When we won, we trained harder!" @darrenburgess25 #hardworkpaysoff #KeepMovingForward @ACUMHPS

[Marco Makari @MarcoMakari]

"People impact culture as much as culture impacts them" @leighmrussell
#teamculture #TeamSports @ACUMHPS

[Marco Makari @MarcoMakari]

"It's easy with a well designed exercise program supported by good nutrition"
@StuCormack #hardworkpaysoff

[Marco Makari @MarcoMakari]

@DrCraigDuncan on keeping it simple "If you can't explain it simply, you don't understand it well enough" A.Einstein