Chris Stephens

[Football on TNT Sports @footballontnt]

This is lovely ❤️

Dan Burn aims a BSL celebration towards the deaf fans wearing special sensory shirts for today's game! 🙌

[Chris Stephens @CStephens2489]

@TKPhysPrep "tripled his life expectancy" 😂😂

[Chris Stephens @CStephens2489]

@FPL_Spaceman I literally did the same. Hiding behind the sofa till Mo departed

[Chris Stephens @CStephens2489]

@footballontnt Graphic is something else 👏🏻

[Chris Stephens @CStephens2489]

@Move78_FPL No I won't 🤣

[ETPI @Etpi]

The Counter Movement Jump (CMJ) positive takeoff impulse, represents a players lower limb explosive strength. This is the gym metric that is most strongly correlated with clubhead speed. Using a car analogy, this metric is similar to a cars 0-60mph time.

We use @VALDPerformance force plates to measure players CMJ & IMTP remotely at events and testing weeks to give us year round data on players progress.

There are multiple reasons why we use a test like the CMJ with our golfers on @DPWorldTour & @Challenge_Tour

💪🏼🏌🏻‍♂️
-Validity ✅
-Consistency✅
- Performance✅
- Reliable✅
- Controlled✅

Shown here by @DPWorldTour pro Ugo Coussaud while being tested @Etpi by 1 of our S&C coaches @WSWayland

[Chris Stephens @CStephens2489]

One to think about for the ice bath crew

[Brad Schoenfeld, PhD @BradSchoenfeld]

Our new meta indicates that CWI has a detrimental effect on hypertrophy in RT programs when performed consistently over time. Occasional use unlikely to have negative consequences. Employ with caution if the goal is maximal muscle development

https://t.co/8nRZZCHgiK

[Gerry DeFilippo @Challenger_ST]

“Sorry coach. We are going to another gym. They do sport specific training.”

The training:

[Steven Duhig @Duhigs]

Hamstring injury risk ⬆️ in players with ⬇️ trunk and hip extensor max. strength and strength-endurance. Knee ligament injury risk greater in players with larger LM L5 CSA and LM L5 to QL ratio and lower maximum trunk and hip extensor strength.
https://t.co/J4CaG7qKtX

[AFC Bournemouth 🍒 @afcbournemouth]

16th December 2008 - AFC Bournemouth and Luton Town sit 23rd and 24th in League Two, having both been given points deductions.

16th December 2023 - AFC Bournemouth and Luton Town go head-to-head in the Premier League for the first time.

An incredible journey, @LutonTown 💫

[Luton Town FC @LutonTown]

We all hope and pray for our leader and captain Tom Lockyer, who is thankfully responsive and has been taken to hospital.

We don’t know the full extent of what happened and what the next steps are at this stage, but we thank Bournemouth and the medical staff on both sides for their immediate response, which was absolutely amazing.

We are sorry to all supporters present that players from both sides were in no state of mind to continue with the game after seeing their much-loved team-mate and friend taken off like that, and staff could not carry on with managing the game in such circumstances having had to deal with the situation.

We thank everyone for the wonderful applause and singing of Locks’ name inside the stadium at such a difficult time.

Now is the time for all of our players, staff and supporters to come together as we always do and give our love and support to Tom and his family.

Our thoughts are with him and them all. 🧡

[Chris Stephens @CStephens2489]

Looking for S&C/Sport Science student intern at Bradford City Women 1st Team.

Duties include, assisting S&C gym and field delivery.
Monitoring athlete progression. GPS analysis. Etc etc

Please share/tag anyone who might be interested in this position.

[Greg Murphy 🤓 @TheGregMurphy]

This Christmas ad for a pub in Enniskillen is better than anything John Lewis has ever put out

[Chris Stephens @CStephens2489]

Hope Sam Tomkins goes out with a bang.

C'mon Catalan 🐉

[Layne Norton, PhD @BioLayne]

This is a complete fabrication of what the data says @StevenBartlett

There is no data supporting what she claims. There are improvements in strength of small muscles mostly in untrained or elderly people

But there is NO DATA showing visualization increases muscle mass

[Chris Stephens @CStephens2489]

This guy is class

[Ciaran Deely PhD @CiDeely]

It’s not surprising Tottenham are doing well under Ange

Team talk before an Australian game back in 2015

Don’t have to shout and roar to motivate players
https://t.co/DSwKokZzwc

[Jackson Fyfe, PhD @jacksonfyfe]

Strength loss with ageing is muscle group-specific.

Loss of strength is greatest in:

- Lower-body vs. upper-body muscles

https://t.co/6qF5hnd1wd

- Stabilisers vs. prime movers
(e.g., hip abductors/adductors vs. knee extensors)

https://t.co/U5gawkW2Il

Targeting strength loss in these muscle groups could positively influence balance and falls risk.

[Chris Stephens @CStephens2489]

@lateriser12 No chance pal

[Chris Stephens @CStephens2489]

@WSWayland Yessssss. Say it louder for the people at the back 😅

[Chris Stephens @CStephens2489]

@Move78_FPL I've got these bad boys left