Mark Nowak

Founder of Gorilla Goalkeeping🦍⚽️ Asst Technical Dir. @BIFC Assistant/Goalkeeper Coach Peninsula Men’s Soccer

[Mark Nowak @MarkNowak3]

Outrageous finals week snack requests @samspring13

[Buddy 🏀😼 @BigBlueBud]

Louisville made the right hire because I don’t know many coaches who would make the effort to walk campus and beg students to attend. And you just have to do that now if you’re Louisville to get a decent home environment.

[Mark Nowak @MarkNowak3]

@SimonGoodey @SD_Compostela Congrats! Excited to see how it unfolds

[USMNT Only @usmntonly]

CAVAN SULLIVAN GOLAZO 🔥🔥🔥

(via @MLSNEXTPRO)

[Historic Vids @historyinmemes]

“Bruce Lee had me up to three miles a day, really at a good pace. We'd run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a-half minutes per mile]. So this morning he said to me ‘We're going to go five.’ I said, ‘Bruce, I can't go five. l'm a helluva lot older than you are, and I can't do five.’

He said, ‘When we get to three, we'll shift gears and it's only two more and you'll do it.’ I said ‘Okay, hell, I'll go for it.’ So we get to three, we go into the fourth mile and I'm okay for three or four minutes, and then I really begin to give out. I'm tired, my heart's pounding, I can't go any more and so I say to him, ‘Bruce, if I run any more, — and we're still running — ‘if I run any more I'm liable to have a heart attack and die.’ He said, ‘Then die’

It made me so mad that I went the full five miles. Afterward I went to the shower and then I wanted to talk to him about it. I said, you know, ‘Why did you say that?’ He said, ‘Because you might as well be dead. Seriously, if you always put limits on what you can do, physical or anything else, it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them.’”

- John Little, “The Art of Expressing the Human Body” (1998)

[Nubaid Haroon @RamboFYI]

This is the best Klopp edit I’ve seen 😭

[Mark Nowak @MarkNowak3]

@InsideWoSo @_EricBeltran @FSUSoccer @MSU_wsoccer @XavierWSOC @WSUCougarSoccer @MemphisWSoccer @RazorbackSoccer @ULM_Soccer @PortlandWSOC @TCUSoccer @TylerSmaha

[Mark Nowak @MarkNowak3]

@undervalu How was the Olivier Giroud book?

[Mark Nowak @MarkNowak3]

@CoachEllisRiley @ChastainErin Congrats🙌🙌

[Mark Nowak @MarkNowak3]

Here we go 🙌

[U.S. Soccer Coaching Education @ussoccer_coach]

Sending good luck wishes to the 407 coaches starting their Spring 2024 B course process today!

From January to June, coaches nationwide will engage in these member-hosted courses.

A heartfelt thank you to all of the educators for their dedication in growing the game. Together, we make dreams come true! 💪

[U.S. Soccer @ussoccer]

Official U.S. Soccer Statement:

[Football Tweet ⚽ @Footballtweet]

🎙️ Thierry Henry: "For me, there is nothing more beautiful when you pass when you can score a goal. You know you have the quality to score, but you give the ball away. You share. Joy, you see it in your teammates eyes. You know, he knows, everyone knows."

[Bayern & Germany @iMiaSanMia]

Thomas Tuchel on yesterday's game and his tactical approach [🎥 @archiert1]

[Mark Nowak @MarkNowak3]

@_LeonardPatrick @PicturesFoIder Or the 30 count at CFA

[Football Tweet ⚽ @Footballtweet]

🚨 Aston Villa have now won 15 Premier League games in a row at Villa Park. 🏠✅

✅ Crystal Palace
✅ Bournemouth
✅ Nottingham Forest
✅ Newcastle
✅ Fulham
✅ Spurs
✅ Brighton
✅ Everton
✅ Crystal Palace
✅ Brighton
✅ West Ham
✅ Luton Town
✅ Fulham
✅ Man City
✅ Arsenal

[Football Tweet ⚽ @Footballtweet]

It's Unai's world and we're all just living in it.

[Fabrizio Romano @FabrizioRomano]

🟣🔵 Aston Villa keep flying with 1️⃣5️⃣ home wins in a row in Premier League.

Insane job by Unai Emery.

[Mark Nowak @MarkNowak3]

@PatBrowne4 😂😅