@hubermanlab@trainer2thepros 50 this year and thanks to seeing this technique on Jeffs channel a while back I can still dumbell bench press without shoulder pain after having impingement issues in my early 40's.
@jennahaze In the 60's and 70's, way before you were born, both men and women were told to 'say cheese' when being in a photo. It just makes the photo look better. It's nothing to do with misogyny.
@rafaellugomd@hubermanlab@foundmyfitness@BioLayne It can cause water retention, and stress the kidneys. I stopped taking it because I was permanently bloated, tired, and zero energy (and that was with 3L water a day). All this talk about it's fine for everyone to take ad hoc is wrong.
@BCVlogger I thought you were supposed to go into cardiac arrest after the challenge, not before lol
'if I die before I wake prey the Lord my soul to take' ๐