Rory McIlroy is an investor in Whoop, wears one of the company's wristbands while playing, and allows the brand to share his data periodically.
Here are some of his Masters highlights:
• 24,000+ steps on Sunday
• 91,000+ steps during the tournament
Rory's heart rate spiked to 135 BPM during his tee shot on 18, dropped to 121 BPM during his approach shot, fell further to 105 BPM during his winning putt, and then jumped back up to 150 BPM during his celebration.
His resting heart rate for the week was 47-49 BPM.
Rory says he follows a strict routine during the PGA Tour season to ensure proper rest and recovery:
• No caffeine after 2 PM
• Last meal at least 2 hours before bed
• Magnesium and theanine for sleep quality
• Blue-light-blocking glasses in the evening
• Sauana or Epsom salt bath when available
• Cool room temperature for sleep
He follows the same three-hour routine before every round: arrive at the course → warm up in the gym → eat breakfast → hit balls on the range → putting green.
Rory says he believes his focus on longevity will help him play another 10+ years at a high level, and his physiological age on Whoop is now 1.5 years younger than his actual age.
Plus, it turned out to be a pretty good investment.
Rory initially invested in Whoop in 2020 when the company was valued at $1.2 billion. While we don't know exactly how much he invested, Whoop recently raised another round at a $10.1 billion valuation.
That's an 8.4x multiple in five years.
Not bad, not bad.
This is genuinely one of the most insane things I’ve ever seen in baseball. Robbing a homerun is hard and rare enough. Robbing two in a game is the record. But three?? One in a million chance. Take a bow, Jo Addell. #RepTheHalo
Let do a Monday giveaway, just because: @CallawayGolf Opus SP+ sand wedge (56-10S)
Just need to RT and be following along. I’ll DM the winner on Wednesday. 🤙🏻
Sean Strickland went OFF on the Houston crowd for booing him 😭😭
"Listen here you mother f**kers. You might want your local Mexican to win... but there's only one motherf**ker who stands and bangs.
Your f***ing guy wrestles, I fight more like a Mexican than that motherf**ker. F*** YOU!"
130 schools said no.
He led the losingest program in college football history to a national championship anyway.
Fernando Mendoza was a 2-star recruit from Miami.
He tried to walk on at his hometown school. They passed.
So did FIU.
So did FAU.
So did everyone else.
At 17, he was sitting in his bedroom, crying over a silent recruiting inbox—after driving to 18 camps with his dad and sending highlights to more than 100 programs.
Not one FBS offer.
His only option? Yale. No scholarship. No NFL path.
Everyone told him to be “realistic.”
“Know your place.”
“Be grateful.”
He didn’t listen.
Because Mendoza understood something most people miss:
The worst outcome isn’t failing.
It’s never getting the chance to try.
Two weeks before signing day in 2022, his phone rang.
Cal needed a body. One offer. Out of 134 schools.
He took it.
He arrived as the third-string quarterback.
Spent a year on the scout team.
Lost his first four starts.
Got sacked 41 times behind a broken offensive line.
Still got up. Every time.
Then Cal brought in a transfer instead of building around him.
So Mendoza left the only school that had ever said yes.
He transferred to Indiana—the losingest program in college football history.
People laughed.
“Career suicide.”
“Graveyard program.”
“Nobody wins there.”
One coach told him something different:
“I’m going to make you the best Fernando Mendoza possible.”
That was enough.
Mendoza wasn’t just playing for football.
His mother has battled multiple sclerosis for 18 years.
Before every snap, he thought of her.
“My mother is my why.”
Indiana went 16–0.
Beat six Top-10 teams.
Won their first Big Ten title since 1945.
Mendoza threw 41 touchdowns.
Won the Heisman—first in school history.
First Cuban-American to ever do it.
Then came the title game.
Miami. Near his hometown.
Fourth-and-4. Season on the line.
Quarterback draw.
The kid 134 schools rejected spun through defenders and dove into the end zone.
Game over.
Indiana—national champions.
The losingest program became the best team in America.
All because a 17-year-old refused to believe “no” was the end.
Rankings don’t decide your ceiling.
Gatekeepers don’t write your ending.
Being overlooked isn’t a verdict—it’s a starting point.
Sometimes all you need is one shot…
and the courage to bet on yourself when nobody else will.
Don’t quit.
Credit: Barclay Mullins
"[Cooper] was so pumped that his boys were out later"
Carter Hutton tells @JeffMarek the story of when Jon Cooper was fired up that the Lightning stayed out later than the Sabres on a go night in Sweden😂
Presented by @FanDuelCanada#GoBolts | @DailyFaceoff | #TheSheet