Marley Meneses

Un montón de ideas puestas en cuestionamiento que me llevan a resolver la contradicción entre lo que siento y lo que pienso.

[Marley Meneses @MarleyMeneses]

@goodreads The quick-start guide to your first property by Glen James and Rachelle Kroom

[Marley Meneses @MarleyMeneses]

@goodreads She is on the Money by Victoria Devine

[Marley Meneses @MarleyMeneses]

@goodreads How leaders learn by David Novak

[United Nations @UN]

Coffee is enjoyed worldwide & provides livelihoods for millions.

The UN supports producers, climate-resilient practices & a more sustainable coffee sector.

On #InternationalCoffeeDay, we celebrate this popular beverage & the people who make it possible. https://t.co/z4EBX2WlXz

[Marley Meneses @MarleyMeneses]

@goodreads

[Nicholas Fabiano, MD @NTFabiano]

The first win is the easy part.

Staying hungry is what separates the ones who keep winning.

[Nicholas Fabiano, MD @NTFabiano]

Heavy smartphone use is associated with weaker brain self-control circuits.

Putting it down can feel like fighting your own brain.

[Nicholas Fabiano, MD @NTFabiano]

Your reason to stay positive today.

And tomorrow.

[Marley Meneses @MarleyMeneses]

@goodreads

[Nicholas Fabiano, MD @NTFabiano]

The more intense the exercise, the more potent the antidepressant effect.

But even a walk has a clinically important effect.

[Nicholas Fabiano, MD @NTFabiano]

A sense of meaning is associated with lower depression.

Purpose is a potent antidepressant.

[Nicholas Fabiano, MD @NTFabiano]

Social media notifications disrupt cognitive processing.

Focus dies one ping at a time.

[Marley Meneses @MarleyMeneses]

@goodreads

[Nicholas Fabiano, MD @NTFabiano]

Doing hard things builds neural adaptations that paradoxically make life easier.

[Marley Meneses @MarleyMeneses]

@goodreads

[Marley Meneses @MarleyMeneses]

@goodreads

[Huberman Lab Clips @HLPClips]

3 ways to become a better communicator:

"The only way you get better at communication is three things: repetition, reflection, and feedback."

"Nobody has ever thought their way to better communication. You have to do it."

"Every night before I go to bed, I spend one minute writing down what went well and what didn't go well in my communication that day."

"Our brains aren't very good at remembering lists. If you provide a structure to the information, it makes it much easier."

"The best teacher is watching yourself communicate."

Matt Abrahams on @hubermanlab

[Huberman Lab Clips @HLPClips]

How social media is making everyone more ADHD-like:

"The more time you spend immersed in social media, the barrage of information, you are constantly being interrupted, and most of these interruptions are intentionally designed to attract your attention."

"The more people practice thinking that way or being in the world that way, yes, it's harder to sustain attention for long periods of time."

"You train yourself to overreact to any new distraction. The core elements of some of the executive functions that are impaired in ADHD, we are all becoming more ADHD-like."

"A kid who has ADHD, their life expectancy is about 10 years shorter than their non-ADHD peers. That is the same extent of cutting off life as having diabetes or having major depression."

"ADHD measurably derails education, disrupts social relationships, impacts your likelihood of your earning potential. It's having measurable, detrimental, significant impacts on people's lives."

Dr. John Kruse on @hubermanlab

[Marley Meneses @MarleyMeneses]

@goodreads

[Goodreads @goodreads]

reading next to someone you love is its own kind of language