Troy Marsh

Physical Therapist, Private Practice owner, Cert. MDT, Cert.DN, Cert. Duffy-Rath, Trail Runner.

[Howard Luks MD @hjluks]

We should not immobilize or boot people who genuinely do not need it.

"To make matters even worse, older individuals who were immobilized for two weeks experienced not only a reduction in muscle mass but also a decline in muscle strength that was the equivalent of ∼2-3 years of normal aging"

Sarcopenia is awful enough... we shouldn't contribute to it.

From Molecular To Physical Function: The Aging Trajectory: Link in reply

[Troy Marsh @Marsh_PT]

@MeierMarshPT

[Adam Dobson @adamdobson123]

Red flags for potential serious pathologies in people with neck pain: a systematic review of clinical practice guidelines.
https://t.co/Htu5ExYBtZ

[Troy Marsh @Marsh_PT]

@MeierMarshPT

[Robert Manske @Robptatcscs]

ACL Rehab. Bilateral squats with uninvolved leg elevated, creating slight split squat position, putting more emphasis on the leg that is on the ground. Good early quad stimulation for involved leg to target improved involved leg stability.

[Physio Meets Science @PhysioMeScience]

New Cochrane Review 🔥

Exercise for osteoarthritis of the knee

👇👇👇

https://t.co/tmh61qvhYB

Illustration: https://t.co/gYC8rhTqy3

[Zib Atkins @AyusWellness]

I'm a longevity scientist, and no one realizes just how crucial mitochondrial health is to longevity and daily energy levels...

Here are 7 science-backed methods to naturally boost your mitochondrial health:

[Ben Smith @bensmithlive]

Chronic fatigue isn't normal.

Yet most people accept being half-alive, drowning themselves in coffee just to make it through another day.

This stops today.

The real reason you're always tired (and the permanent solution): 🧵

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Impact of Coffee Intake on Human Aging: Epidemiology and Cellular Mechanisms

https://t.co/97Q3Z7VlSn

[Dalton (Analyze & Optimize) @Outdoctrination]

Another key to stimulating lymph flow is EXERCISE.

Proper movement can reduce symptoms like fatigue + puffiness from lymph swelling by ~50%.

Walking, yoga, and especially swimming.

Moving in water is excellent due to the pressure on the different lymph nodes

[ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 @Retlouping]

The anti-inflammatory effects of exercise on autoimmune diseases: A 20-year systematic review https://t.co/i26GrHyX4w
“

[Physio Meets Science @PhysioMeScience]

Clinical Features of Herniated Lumbar Nucleus Pulposus according to Netter

👇👇👇

https://t.co/dzoaB65Tvn

[Charlie Clements @ClementsCharl96]

1) Some useful papers on Lumbar Radicular Pain OR Sciatica if you like to be old fashioned 😉

[Kevin Bass @kevinnbass]

CDC is very angry at certain new papers being published

But they are more angry at the fact that these papers challenge their narrative

They aren't sure whether or not these papers are legitimate science

That appears to be a secondary concern

[Troy Marsh @Marsh_PT]

@scottcarlinpt This one is brilliant. Treat the context not the problem. Keeneys are unique and pioneering.

[Troy Marsh @Marsh_PT]

@scottcarlinpt Amen to that.

[Troy Marsh @Marsh_PT]

Do less to do more.

[Greg Lehman @GregLehman]

Still my favourite clinical question. When do we need to be specific with our treatments? When do we have fewer options on exercise selection?

https://t.co/ylQc8DJZyx

[Troy Marsh @Marsh_PT]

@MeierMarshPT
#stenosis

[Charlie Clements @ClementsCharl96]

For those who wish to access the website;

https://t.co/rAoqbjTyY0

[Charlie Clements @ClementsCharl96]

Continuing the theme on patient handouts / signposting for info.

This is a great source of info I signpost patients towards for LSS that was developed by the man who knows all you need to know about stenosis @adamdobson123

[Troy Marsh @Marsh_PT]

@MeierMarshPT
#mri

[Derek Griffin @DerekGriffin86]

"Shoulder, back, and knee pain are part of life and part of aging; when they overlap with age-related MRI findings, which probably do not have anything to do with the presenting complaint, we get overdiagnosis."
https://t.co/XLG5RQ7vfo

[Troy Marsh @Marsh_PT]

@djskee Congratulations Scott!

[Troy Marsh @Marsh_PT]

Higher wisdom from a recovered therapist.