Erika Matola

CSU-P student promoting health & wellness to the community. #marchmindfulness

[AHealthBlog @AHealthBlog]

Brain metabolism is influenced by physical activity preventing an increase in choline ➡ https://t.co/Es6OqnnEMw

https://t.co/LawdV8A5it

[Art of Wellbeing @artofwb]

How to be more positive: 5 secrets (backed by research) https://t.co/QAo9vfzTBe

[Mind Your Brain @mindyourbr]

How to stop worrying and start living: 9 science-backed methods https://t.co/kIQ2p6iZsM

[Erika Matola @MatolaErika]

Making small changes to your diet can add up to BIG health benefits.

🥑🥬🥦🍏
@CSUP_hpw #marchmindfulness
#eatyourgreens

[Erika Matola @MatolaErika]

Peanut butter chocolate strawberries to end the day🍓🤤 #treatyoself

[Erika Matola @MatolaErika]

Who loves dessert? 🙋‍♀️I know I do! Try out these easy to make recipes that will have you feeling good rather than guilty.
@CSUP_hpw #marchmindfulness #healthyeating #yummm

https://t.co/hvL9SrBmrL

[Erika Matola @MatolaErika]

Healthy food fact: 🍎

Apples aren’t just meant to keep the doctor away. They also improve breathing, contain high amounts of nutrients & are more effective than coffee at waking you up in the morning. @CSUP_hpw #marchmindfulness #nutrition #applesrock
https://t.co/p5tRK633An

[AHealthBlog @AHealthBlog]

Research has established that eating a variety of heart healthy foods which includes almonds can help decrease LDL cholesterol levels as much as statin medication ➡ https://t.co/BboMy7o76v

https://t.co/oy3S0nbZCB

[WellWorks @WellWorks_OU]

Shop local and choose foods that are healthful to the environment and your body this National Nutrition Month! Try these tips: https://t.co/Z04k03hVas #NationalNutritionMonth @SustainableOU

[Erika Matola @MatolaErika]

A tasty/easy to prepare recipe that just so happens to be healthy! Yum!! @CSUP_hpw #marchmindfulness

[eatright @eatright]

As a dip, spread or sauce, this savory Spinach Almond Pesto is an economical and nourishing choice! 🥬

#eatright #recipe #NationalSpinachDay #NationalNutritionMonth
https://t.co/lYxx0LkEmi

[Erika Matola @MatolaErika]

#TriviaTuesday

What are the benefits of good nutrition? @CSUP_hpw #marchmindfulness

[Erika Matola @MatolaErika]

A great video that goes over the reasons behind why people turn to substance abuse. @CSUP_hpw #marchmindfulness

[The Harbor @TheHarborTV]

Why is it that so many turn to substances to cope? 🤔😔 #SubstanceAbuse

[Erika Matola @MatolaErika]

Let’s change how we talk about substance abuse. @CSUP_hpw #marchmindfulness

[The Harbor @TheHarborTV]

Ever hear this sort of stuff in school? 😬🙄 It’s time we change the conversation around #SubstanceAbuse! 🙏 @mikesmithlive

[HS 435 @CSUP_hpw]

Focus on substance use habits this week of #marchmindfulness. Alcohol is the 3rd leading preventable cause of death in the U.S. The NIAAA reports that alcohol causes 88,000 deaths each year: 50,000 more than other drugs combined. #mindfulhabits https://t.co/KaISzvOenF

[Erika Matola @MatolaErika]

@Jade_irick @CSUP_hpw Lol!😂

[Jade_O_potato @Jade_irick]

When your spring break prince doesn’t want to practice safe sex. 🙅🏼‍♀️ #marchmindfulness @CSUP_hpw

[Chris Stewart @chris_hpw]

STI information among Americans age 15-24 from @CDCgov. Be mindful of what you are doing with your body. #marchmindfulness #sexualhealth #mindfulhabits

[Rn.lockhart @lockhart_rn]

Did you know there are more than 1000 strains of STDs!? Buddle up with condom, for the most effective way to prevent an STD! #marchmindfulness #mindfulhabits

[American Academy of Sleep Medicine @AASMorg]

This weekend marks the return of #daylightsavingtime (DST) for most of the United States. To help ensure a smooth transition to the new time, the @AASMorg recommends that you begin to adjust your #sleep schedule a few days prior to the beginning of DST.

[Erika Matola @MatolaErika]

Start your day on a positive note:

you’ll be back in bed in a short 16 hrs #marchmindfulness @CSUP_hpw