Matt Bell

[Matt Bell @MattBell1]

@WellBuiltStyle Keeping notes and creativiy is also talked about in a book called Tiny Experiments. The author calls it fieldwork - a wonderful chapter on how and why it works. Recommended book .

[Matt Bell @MattBell1]

@drbriffa Nice article . When is your new book out ?

[Matt Bell @MattBell1]

@CalisthenicKyle Waiting to see what the band was for ? 😂

[Matt Bell @MattBell1]

@CalisthenicKyle Whats the workout plan ?

[Matt Bell @MattBell1]

@drbriffa @JonesDanny When will your new book be out Dr Briffa?

[Matt Bell @MattBell1]

@Mark_Sisson My nan taught me that one 30 years ago! The best

[Matt Bell @MattBell1]

@CalisthenicKyle Look great but could milk more out of it by being slow and controlled rather than go for numbers ?

[Matt Bell @MattBell1]

@matthewsyed Spot on

[Matt Bell @MattBell1]

@GuruAnaerobic Beautiful

[Matt Bell @MattBell1]

@WellBuiltStyle Tom Venuto of burn the fat fame always included cardio in his plans . It seems to have dropped out of favor recently due for all kinds of reasons .

[Matt Bell @MattBell1]

@EdLatimore Agree - playing sports changed my life .

[Matt Bell @MattBell1]

@hjluks Play a racket sport ? That footwork is built into most- social , cognitive and physical benefits .

[Matt Bell @MattBell1]

@WellBuiltStyle @tednaiman built his physique with very few bodyweight exercises . It can be done and done well by the looks of it .

[Matt Bell @MattBell1]

@WellBuiltStyle What book is this from please ?

[Matt Bell @MattBell1]

@WellBuiltStyle This is nice I have a similar one from M&S !

[Matt Bell @MattBell1]

@WellBuiltStyle Will get this next , just ordered man is wolf to man.

[Matt Bell @MattBell1]

@WellBuiltStyle Not sure if it isn’t popular but for me it’s Endurance by Alfred Lanson - Shakletons failed transatlantic expedition . Amazing courage , grit and dealing with the unknown .

[Matt Bell @MattBell1]

@mackinprof Great read thanks

[Matt Bell @MattBell1]

@jake_j_jung Helpful thanks , I do a lot from home like yourself and have a TRX . Might stick for now.