Matt Brady

[David Sinclair @davidasinclair]

The best longevity drug available today is exercise and building muscle 💪

[Alberta Health @GoAHealth]

More screening options, earlier detection.

Albertans will soon have access to preventative health testing, offering more choice and faster access to diagnostic testing to support earlier cancer detection: https://t.co/GlwjPLc39G

[Matt Brady @MattHowardBrady]

If you’re looking for a magic pill; it’s called exercise

[Dr. Rhonda Patrick @foundmyfitness]

Aerobic exercise protects the brain from the age-related loss of myelin, which is crucial for efficient communication between neurons and maintaining cognitive clarity.

In a new study, higher fitness levels were strongly linked to better myelin integrity in the brain across nearly all of the brain regions studied, with those in poor fitness showing worse myelination.

This relationship was more robust in middle-aged and older adults, emphasizing the critical role of fitness in preserving brain health as we age.

Additionally, people with higher fitness levels, as indicated by a higher VO2 max, experienced slower myelin degradation, with the highest VO2 max linked to a peak in myelination around age 41. In contrast, those with a low VO2 max showed rapid demyelination, with their myelin levels peaking before age 22.

While this study shows an association, not causation, the broader evidence supports the idea that improving fitness can enhance overall brain health.

The best way to improve fitness? Exercise, particularly high-intensity interval training or HIIT. We know it’s good for the body, and accumulating evidence suggests that it’s indispensable for brain health too.

PMID: 39159379

[Huberman Protocols (not Andrew Huberman) @hubermanrules]

Simple protocol

If you wake up in the middle of the night

Don't look at the time

Makes it much harder to fall back asleep

[Matt Brady @MattHowardBrady]

How good was Kid Cudi’s Man on the Moon….album still slaps

[Matt Brady @MattHowardBrady]

@SahilBloom Well done. I don’t think you’re eating enough carbs.

[Matt Brady @MattHowardBrady]

If you’re interested in learning more about diagnostics, this episode is an excellent overview on the differences and risks of MRI, CT Scan, Ultrasound & XRay. Highly recommend
@advicahealth

https://t.co/wszedc54y6

[Advica Health @advicahealth]

Congratulations to our Director of Business Development, Matt Brady, for placing 29th out of 60 in the North America West division at the recent CrossFit Games 🏋🏼‍♂️ #fitnessmotivation #fitnessjourney #crosstraining #crossfit #crossfitcommunity #salesdirector #healthcare #health

[Thiccolas Cage (Josh Allen enjoyer) @hops716]

Go Bills #BillsMafia

[Matt Brady @MattHowardBrady]

I still think the @AssaultAirBike provides a greater intensity stimulus than the EchoBike. I know they are being phased out, but I never hurt quite as bad as I do after Assault Bike intervals

[Adam Schefter @AdamSchefter]

Dameon Pierce, Houston’s new apparent RB1.

[Dr. Brian Goldman @NightShiftMD]

These easy wins could alleviate wait times at hospital ERs, experts suggest experts. We talked about these ideas in the latest ep of @cbcwhitecoat. https://t.co/fDnxk0gbQE

[Kyle Brandt @KyleBrandt]

STEP 4: Make it to VEGAS ✅

Touchdown @nflnetwork @BuffaloBills

[Matt Brady @MattHowardBrady]

@nutrition_facts whats your response to the first human case of H5N1? In your book you wrote how this virus had a 50% mortality rate in 1997

https://t.co/mV6LAqw0y9

[Matt Brady @MattHowardBrady]

@nutrition_facts whats your response to the first human case of H5N1? In your book you wrote how the mortality rate in 1997 was 50%.

https://t.co/mV6LAqw0y9

[Matt Brady @MattHowardBrady]

#AskFFT Reynolds, Mooney or Penny in the flex? Half PPR

[Matt Brady @MattHowardBrady]

Sermon, Perine, Cobb or Zaccheus?Half point PPR #AskFFT

[Fantasy Football Today @FFToday]

Is Alex Collins a top 15 RB tonight?
https://t.co/j2yqp8ZidV

[Matt Brady @MattHowardBrady]

When @KyleBrandt tells you to pick the Bengals in your survivor pool, YOU LISTEN!!!!

[Matt Brady @MattHowardBrady]

Does Jalen Hurts remind anyone else of Willie Beamen?