Matthew Best

Atlantic 9-12 HS Strength & Conditioning, Asst.. Football, Asst. Track & Field, Asst. Girls Basketball. Views are my own.

[Matthew Best @Matty_Ice_25]

"Coach be like......we still haven practice!!"

[IAfootball @IAfootball_]

ATLANTIC HAS ITS PRAYERS ANSWERED WOW 🔥

📺 Western Iowa Today TV

#IAfootball X #iahsfb

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

What sets you apart from good and great is discipline.

If you haven’t disciplined yourself to:
•Eat well
•Hydrate
•Put in the work
•Go to bed early and wake up early
•Study and read instead of scrolling social media
•Keep going when you get tired and want to quit
•Say no to temptation and comfort because it’s the enemy of success

If you want to be a champion, you’re going to have to discipline your mind and body to overcome mediocrity.

[ATL Strength @atl_strength]

A solid first day for Summer Workouts! Over 100+ Boys and Girls got better today! Here’s most of the girls as some had to leave for softball! (Will get the guys tomorrow!)
#EarnIt #Consistency

[Bengalorian @thebengalorian]

Whatever they are paying their social media intern over at Tennessee is not enough… holy shit..

[Tony Holler @pntrack]

“The trick to self-improvement is to make plenty of mistakes… but to never make the same one twice.” ~Mark Manson

[ATL Strength @atl_strength]

As we finish our first full week of the school year, we'd like to give a big shout out to Braxton Hass! During our 20m PACER test outs, Braxton cruised his way to the top, running 110 laps! #NiceWork!

[Trojan Football @ATLTrojanFB]

IT'S GAME WEEK!! @CleviJohnson #ThoseWhoCommitWillBeChampions

[Dov Kleiman @NFL_DovKleiman]

Wise words from Jameis Winston who says "you can knick-knack, this-that, paddy-whack, give a dog a bone" 😂

[💪🎭..Rai ji..💪🎭 @Vinod_r108]

@MattWallace888 "there were 4 hands on the bar that day" oh I am crying so bad 😭

[IGHSAU @IGHSAU]

🥎 4A Championship 🥎

Carlisle defeats ADM 7-6 to win the class 4A state title in the 2024 State Softball Tournament presented by @IowaFarmBureau!

FINAL SCORE brought to you by @farewaystores

#IGHSAU #IowaGirl #statesoftball

[IGHSAU @IGHSAU]

Carlisle defeats North Scott 6-2 to advance to the Class 4A championship game on Thursday, July 25 at 7:30pm
@IowaFarmBureau
@Fareway_Stores

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

1️⃣Hydrate early
2️⃣Eat a high protein breakfast
3️⃣Three to five complete meals
4️⃣Colorful fruits & veggies at each meal
5️⃣30-40 g of high quality protein paired w/carbohydrate immediately post training🏋️‍♂️
6️⃣Avoid and limit overly processed foods
7️⃣Choose anti inflammatory foods

[ATL Strength @atl_strength]

As a small token of appreciation for our students taking time out of their summer, we wanted to say THANKS! With the upcoming holiday break, we thought it would be a great time to make some breakfast and show how to properly make a cut-off! #GunsOut #ChefBrumBrum #ChefVarg

[TeacherGoals @teachergoals]

Yup. 💯
🌐 https://t.co/leSsDUnQAd

[Coach the Coaches @WinningCoaches]

Anyone can be average.

#DailyWisdom via @BallIsPsych

[Allistair McCaw @AllistairMcCaw]

QOTD:

[Brian Kight @BrianKight]

Self-discipline turns great athletes into great players.

[Michael Boyle @mboyle1959]

Athletes, please don’t do bodypart/ bodybuilding workouts. Lifts should take less than 1 hour and involve more than one bodypart per day.

[ATL Strength @atl_strength]

It’s been a while, but a great start to summer workouts! 3 great workout sessions this morning and over 100 high school students committed to getting better! #TrojanPride

[Atlantic Girls Track & Field @AtlanticTandF]

🚨 What an outstanding finish to her track career! Places 4th in 4:50.70 #2 in school history! 🚨
#LionMentality