ATL Strength

Keep up with all things Atlantic Strength and Conditioning.

[Pete Collopy MS RSCC @CollopyPete]

HS Strength & Conditioning simply defined - you get out what you put in.

Don’t show up - no improvement

Show up and go through the motions - some improvement

Show up and put in work consistently for years - you’ll unlock physical capabilities you never thought you’d have

[Atlantic Trojan XC @ATL_TROJAN_XC]

Good win for @VolleyballAHS1 to open the season! Keep up the good work!

[Cody Hughes @clh_strength]

Here’s a hard truth

Working hard is only a separator at the entry level.

Working hard doesn’t make you special.

It’s a predetermined non-negotiable

[ATL Strength @atl_strength]

A solid first day for Summer Workouts! Over 100+ Boys and Girls got better today! Here’s most of the girls as some had to leave for softball! (Will get the guys tomorrow!)
#EarnIt #Consistency

[Joseph Boyd @coachjoeboyd]

Everyone talks about “hitting it hard” in the summer.

Let’s say your team trains 3days/week for 8 weeks.

24 total sessions.

If you miss:
1 time= 4.1% (95.8%)
2 times= 8.3% (91.6%)
3 times= 12.5% (87.5%)
6 times= 25% (75%)
9 times= 37.5% (62.5%)

How committed are you?

[Gavin McLaren @Gavinmclaren08]

COMMITTED‼️

@Coach_Benedetto @CoachDtjackson @CoachEidsness @GoJacksFB

[Jared Myatt @jared_myatt]

Just a 2% drop in total body weight from dehydration can impair performance, reduce reaction time, & cloud decision making. Hydration isn’t optional.

Add 500–1000mg of sodium + potassium/magnesium per liter of water w/intense training or hot days.

#BeAPro

[Atlantic Girls Track & Field @AtlanticTandF]

🏆Monarch Relays Champs!!
Go Trojans!!
Results will be posted soon!

[Trojan Football @ATLTrojanFB]

Great last day of speed and strength training before spring break! 50+ athletes getting better and the kids are for sure buying into the speed aspect of things! Thanks @LymanAgSupply and @atl_strength for the help in the mornings! #ThoseWhoCommitWillBeChampions

[Trojan Football @ATLTrojanFB]

The facility doesn't matter, the people in it do! GREAT morning weight lifting turnout this morning. @atl_strength #ThoseWhoCommitWillBeChampions

[ATL Strength @atl_strength]

Putting the work in! #EarnIT

[Lyman Ag Supply @LymanAgSupply]

@ATLTrojanFB @atl_strength

[Lyman Ag Supply @LymanAgSupply]

@ATLTrojanFB @atl_strength

[ATL Strength @atl_strength]

Love seeing when students wear reminders like this! #GoodVibes

[The Winning Difference @thewinningdiff1]

“I don’t complain about playing time.
My job is to play so well that the coach can’t sit me.
If I wasn't going to make it - it wasn't going to be because my lack of attitude, my habits, and my energy.
I brought it every single day."

[Coach Duff @TrojansWrestle]

Congrats to Atlantic State Qualifiers!
113-Collin Harris
120-Braxton Hass
138-Kalvin Hayes
144-Aiden Smith
190-Donovan Hedrington
285-Evan Sorensen

Order your State gear here:

https://t.co/d6wsyCQM7S

[Trojan Football @ATLTrojanFB]

Congratulations to senior Reid Woodward for being selected to represent Atlantic in the 2025 Iowa Shrine Bowl All Star Game! Great honor for a very deserving young man! The game will be played on Saturday, July 19th at the UNI Dome.

[Trojan Football @ATLTrojanFB]

SCHOOL HISTORY UPDATE!!
Tyson O'Brien finished the season in 2nd place all time for rushing yards in a single season with 1.401 yards. Congrats T.O.B! #ThoseWhoCommitWillBeChampions #RunTheDamnBall

[Bound Iowa @Bound_IA]

Atlantic went OFF on the ground in the win over Knoxville:

▪️ 530 Rush Yards
▪️ 11.8 YPC
▪️ 6 Rushing Touchdowns

Trojans won 56-21 🔥

[Bound Iowa @Bound_IA]

🚨FINAL SCORE🚨

ATLANTIC DEFEATS GREENE COUNTY TO REMAIN UNDEFEATED 🔥

WHAT A GAME 😳

📸: @ATLTrojanFB