HS Strength & Conditioning simply defined - you get out what you put in.
Don’t show up - no improvement
Show up and go through the motions - some improvement
Show up and put in work consistently for years - you’ll unlock physical capabilities you never thought you’d have
A solid first day for Summer Workouts! Over 100+ Boys and Girls got better today! Here’s most of the girls as some had to leave for softball! (Will get the guys tomorrow!)
#EarnIt#Consistency
Everyone talks about “hitting it hard” in the summer.
Let’s say your team trains 3days/week for 8 weeks.
24 total sessions.
If you miss:
1 time= 4.1% (95.8%)
2 times= 8.3% (91.6%)
3 times= 12.5% (87.5%)
6 times= 25% (75%)
9 times= 37.5% (62.5%)
How committed are you?
Just a 2% drop in total body weight from dehydration can impair performance, reduce reaction time, & cloud decision making. Hydration isn’t optional.
Add 500–1000mg of sodium + potassium/magnesium per liter of water w/intense training or hot days.
#BeAPro
Great last day of speed and strength training before spring break! 50+ athletes getting better and the kids are for sure buying into the speed aspect of things! Thanks @LymanAgSupply and @atl_strength for the help in the mornings! #ThoseWhoCommitWillBeChampions
“I don’t complain about playing time.
My job is to play so well that the coach can’t sit me.
If I wasn't going to make it - it wasn't going to be because my lack of attitude, my habits, and my energy.
I brought it every single day."
Congrats to Atlantic State Qualifiers!
113-Collin Harris
120-Braxton Hass
138-Kalvin Hayes
144-Aiden Smith
190-Donovan Hedrington
285-Evan Sorensen
Order your State gear here:
https://t.co/d6wsyCQM7S
Congratulations to senior Reid Woodward for being selected to represent Atlantic in the 2025 Iowa Shrine Bowl All Star Game! Great honor for a very deserving young man! The game will be played on Saturday, July 19th at the UNI Dome.
SCHOOL HISTORY UPDATE!!
Tyson O'Brien finished the season in 2nd place all time for rushing yards in a single season with 1.401 yards. Congrats T.O.B! #ThoseWhoCommitWillBeChampions#RunTheDamnBall