We hope you will all join us in welcoming @MaudSWM & @SamanthaKNutri as the new volunteer regional reps for Wales 👋👏
They are both looking forward to meeting registrants in the region during the region's virtual meeting on 27th May (see newsletter/website for event sign-up) ✍️
Finally seeing some recognition of the damaging effects of #weightstigma. Weight is not a good measure of health and (thank you Ximena Ramos-Salas) "Diets don't work"!!
Dr Michael Mosley: "I want to give people the confidence and knowledge to safely lose excess weight, boost their immunity and improve their overall health."
Once again for the people at the back: You cannot “boost” your immune system through diet. @C4Press
Thank you @ICNARC for your rapid reporting on #coronavirus patients. Let's help put #fatphobic reporting to a rest with accurate information. This virus doesn't care how big your body is!! #evidencebased
This is such a great read from @Lucy_WellNow on @Medium. Let's all cut ourselves some slack when it comes to using food to cope with the crazy situation most of us now find ourselves in! #selfisolation#emotionaleating#justeatit https://t.co/GjmdJ5VBDk
How sad. Children running around outside in the fresh air looking for easter eggs is not the cause of the obesity crisis.
Wrong focus @nationaltrust https://t.co/cVYCEKLVuI
Turns out us ‘apple core eaters’ were onto something all these years! 🍎 New research shows the stem is most densely packed with bacteria & with every apple containing 100m bacteria, leaving the core could mean missing out on some 😉 Swipe for a preview ➡️ https://t.co/COLuEHPCCA
Loving the new @NHDmagazine blog! Thank you @Emjberr for the insight into keeping up with #CPD. It's not always easy but these are some great tips for keeping up to date! https://t.co/zeO9ncx3LQ PS the #intuitiveeating training is amazing!! 🥰
When you see guidelines like these remember they're just examples! They can be helpful for inspiration but there are a million ways to have a balanced diet 🙏 🍑🥨🧀🍏 #NutritionIsAScience#nutrition
Want to improve your diet but not sure where to start? 🤷♂️
Look up the #dietaryguidelines of your country 🌍 and bear them in mind when planning your meals & grocery shopping to get the right balance of foods in your diet.
All set-up for what should be a lovely Non-Diet evening! Tonight I'll be talking about why diets don't work, what some alternatives might be (e.g. #intuitiveeating) and how to start the diet-free journey this New Year! Should be healing 🙏