Max Pagel

[Squat University @SquatUniversity]

This drill sets your glutes ON FIRE 🔥

This > clamshells. The DNS Star enhances coordination, balance & movement control far more than isolated hip strengthening making it ideal for hip & knee injury recovery & a lifting warm-up!

[Squat University @SquatUniversity]

AMAZING drill for strong & stable shoulders!

3x Olympian Mirabai Chanu pressing an upside down 35lb kettlebell (very unstable) with RNT band pull (increasing external rotation stability). Very difficult.

[Bryant Elmore @bryantelmore95]

⬇️

[Bret Huth @HuthStrength]

Opportunity is missed by most people because it is dressed in overalls and looks like work -Thomas Edison-

Badger Protocol Squats
3x1+4+1
55/65/60
3-4 sec ISO on first and last rep

#REALtraining @ #TXST

[PFATS @pfats_com]

Save the date for the PFATS Cares to Make a Difference Webinar - May 21, 2025 at 6:30 EST - Registration available soon!

[Squat University @SquatUniversity]

Have hip pain?! 🤯

[Squat University @SquatUniversity]

He had back pain for 8 months after..

[Alex Simone @SSPerformanceTX]

French Contrast Method (Lateral)
Tigers Pitcher, Aaron Hasse

1. Alt. LM Lateral Lunge x3/side
2. Alt. Lateral Speed Skaters x2/side
3. Alt. KB Dynmaic Lateral Lunges x3/side
4. Alt. Band Accelerated Lateral Speed Skaters x3/side

[StrengthCoachNetwork @StrCoachNetwork]

This video from the Eagles 🦅 came out yesterday and you got to love what you see.

In no way shape or form is this me endorsing them as the favorite to win the game. It is me saying that the footage of them lifting is solid and is a great example of being brilliant at the basics. I have no doubt that Ryan Reynolds and the KC S&C staff have their guys doing the same.

PS - anyone wondering about the Sport Squat. Coach Cal Dietz coined the phrase (at least that is where I heard it first - idk who he got it from so I give him credit for it). I personally love the sport squat (and back, front, etc...all the squats) as a variation during an annual plan.

[Squat University @SquatUniversity]

Her Hip Mobility Drill: AMAZING!😍

[Gerry DeFilippo @Challenger_ST]

9 ways to prep your body to produce POWER

1. Bilateral intensive band pulses
2. Feed into med ball chest pass
3. Physio ball half moons
4. Bent over repeat med ball chest pass
5. Rapid prone t raise drop catches
6. Single arm physio ball pulses
7. Unilateral intensive band pulses
8. Prone unilateral physio ball pulses
9. Unilateral battle rope pulses

[CBS Sports @CBSSports]

The “black flag” embodies a no surrender spirit to fuel Army’s offensive line. “We all just truly want to get out into the big Army and do great things, and so this is the best preparation for us possible. The crucible of playing offensive line for the Army football brotherhood.”

[Gerry DeFilippo @Challenger_ST]

A simple mini band…

Can make for great accessory work for the upper back/cuff

All w/ a mini band

1. Prone band W pull
2. Shoulder around the world
3. Batwing face pull
4. Prone external rotation
5. Band Y pull iso
6. Prone Y raise
7. Band Y pull standard
8. Face pull
9. Chaos push-up
10. Scap push-up ISO
11. Prone W retraction
12. Standard push-up
13. Standing bottoms-up KB press

[Squat University @SquatUniversity]

AMAZING shoulder & upper back routine!

[Gerry DeFilippo @Challenger_ST]

10 exercises to build resilient & high performing hamstrings!

1. Foam roller SL bridge hold
2. Partner eccentric only Nordic
3. Rack position kick stand RDL
4. Physio ball SL full ROM curl
5. Slideboard SL switches
6. Barbell RDL drop catches
7. SL GHR ISO holds
8. Barbell split stance RDL
9. Physio ball SL curl/deadbug
10. Prone reactive med ball curls

[SKOR North - Minnesota Sports @SKORNorth]

"This is the best free agent class, four games in, that the Minnesota Vikings have ever assembled" 🙌

- @jzulgad on the #Vikings' free agent signings

[Gerry DeFilippo @Challenger_ST]

14 great step-up variations you can use in your training!

1. Off-set rack position
2. Side band pull w/ iso hold
3. Ipsilateral landmine
4. DB cross-over
5. TKE banded
6. Lateral step, to pistol to cossack
7. Landmine cross-over
8. Med ball dynamic cross-over
9. High box
10. Dynamic w/ stomp
11. Cross-over to pistol
12. Dynamic w/ band
13. Lateral to SL RDL
14. Lateral to crossover to pistol

[John Brice @JohnDBrice1]

How Notre Dame (@NDFootball) practiced more than ever this preseason camp under @Marcus_Freeman1 but enters 2024 with the program's "best health in 15 years." Hint: recruiting, sports nutrition & science, elite evaluations: https://t.co/1ib5Gep6x9 @FootballScoop

[Prehab®️ @ThePrehabGuys]

Advanced dead bug variations 🔥

Don't miss our 4th of July sale! Get $50 off the Prehab app + a FREE mobility ball & Prehab tee. Deal ends July 4 at 11:59 pm PST: https://t.co/xVp7vwZASO

[Joey Bergles @JoeyBergles]

3 Movements - Speed & Power Focused Training Session

8th Grade Football Player