Max Verschuur

Entrepreneur | Investor | Follow for stock market updates and crypto | Holding $TSLA $META $BABA $PYPL $BTC

[Max Verschuur @MaxVerschuur_]

@itscharliemar What's yours?

[Max Verschuur @MaxVerschuur_]

@L_Pasterkamp @simonfrans @collapsologist Zou je niet een keer moeten kijken hoe de overheid uitgeeft ipv alsmaar meer te belasten

[Max Verschuur @MaxVerschuur_]

@damienghader @Lovable sauce

[DAN KOE @thedankoe]

https://t.co/Fv1g95nT75

[Max Verschuur @MaxVerschuur_]

@jay_mendes_gtm @GuilhermeWrites Google does still exist…

[Max Verschuur @MaxVerschuur_]

@huizenprijzen @Thuiswerkende @Basedically_ Praat jij in ChatGPT screenshots?

[Max Verschuur @MaxVerschuur_]

@De_belegger hahaha nooit

[Max Verschuur @MaxVerschuur_]

@SolBrah where you live?

[Max Verschuur @MaxVerschuur_]

@SolBrah How do you think about autoimmune disease?

[Max Verschuur @MaxVerschuur_]

@bryan_johnson @grok give a summary of how he fixed it

[Max Verschuur @MaxVerschuur_]

@alexxuoh @lookonchain @Cobratate As if he is the only BTC Holder

[Max Verschuur @MaxVerschuur_]

@Julianpetroulas Any new stocks you're buying? @Julianpetroulas

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Max Verschuur @MaxVerschuur_]

@De_belegger Vast allocatie bedrag?

[Aakash Verma @VermaAakash3]

Instead of watching Netflix tonight, spend 1 hour on this Claude AI full course.

It teaches you how to build and automate anything and gives you a skill most people won’t have even in 2 years.

[Max Verschuur @MaxVerschuur_]

@EdwinOosterhoff @Strijder124 Wil jij een azc in je tuin?

[darkzodchi @zodchiii]

me questioning my past 5 years of decisions after reading

[Max Verschuur @MaxVerschuur_]

@WenserBusn @fireplacegg What do you charge for this?

[Sol Dept. @sol_dept]

Flow State:

Lion's Mane
Ginkgo biloba
Schisandra
Gotu Kola
Mineralized water
Magnesium chloride