Maya

chicago grown 🌻|physical therapist 💪🏽🧠| gamer 🎮| endurance exercise enthusiast 🏃🏽‍♀️|📍AK ↔️ WA

[Maya @Mayaliin]

Sailor Mars AI portrait 😍 Thanks @AzraelsAim

[Maya @Mayaliin]

@robhoffimagery Nice rob!

[Dr. Rhonda Patrick @foundmyfitness]

A new study found that performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk.

Brief, intense bursts of activity, often called 'exercise snacks,' offer a potent strategy to mitigate the health risks associated with our sedentary lifestyles.

How easy is it to get up and do 10 bodyweight squats every 45 minutes!

Study link:
https://t.co/IcuYXdVxz2

[Maya @Mayaliin]

PSA to all of Washington, go look at your sky tn from 10 PM to 2 AM

[Maya @Mayaliin]

@pghKAO 👏🏽👏🏽👏🏽

[Son Seungwan Brisker 🐻⬇️ @NotYoungDro]

need 2 go 2 karaoke so I can sing the dune chant.

[Maya @Mayaliin]

2 destination bachelorettes and 3 destination weddings this summer 😆

I LOVE my friends, but they gon make me broke

[Maya @Mayaliin]

So far, my visit back home has been hyper-focused on me leveling my sorceress from 1 to 59 in about an hour and a half thanks to my brother, his girlfriend, and his 70 year old friend in Alabama #DiabloIV

[Maya @Mayaliin]

@JaliyahB__ Cringey 🤮

[Maya @Mayaliin]

Got 3 people to download @rStardewValley this week 😤

[☔ @Whotfismick]

"you don't need to apologize for everything"

me :

[MrBeast @MrBeast]

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made)

I’ll pick the winners in 72 hours

[Maya @Mayaliin]

@Chaubie01 Lol 😂 you should!

[Maya @Mayaliin]

has anyone tried playing #Palworld because I am laughing so hard while playing 💀

[Abam @AdamBroud]

Wow, I resisted getting myself a little treat tonight. Sounds like somebody deserves a little treat

[Maya @Mayaliin]

Not my Filipino mom trying to pay me to not get my tattoos done 😂

[Maya @Mayaliin]

@tyranicolelea 😭😭😭

[Maya @Mayaliin]

I’m convinced the girlies are not working hard enough in the gym because they look really good and cute in their matching sets. That or my evolution of Maya to Golem during my workout is abnormal 😭

[Maya @Mayaliin]

@Nelnet employee refused to put in writing that the amount that I owe is not correct on my billing statement and they are delayed in processing my IDR since Sep/Oct. Why can’t we get this statement in print when they are recording our conversations?

[Andrew D. Huberman, Ph.D. @hubermanlab]

Once we understand that meditation, NSDR: non-sleep-deep-rest (deliberately lying still & relaxing the body while remaining awake) & breathwork are perceptual exercises, their science supported effects (reduced stress, sleep loss offset, improved concentration etc.) make perfect sense. It’s not mystical.

[Maya @Mayaliin]

Ranking up in Fortnite while waiting on hold for an hour with @Nelnet seems appropriate 😗