Today is world suicide survivors day.. people who have lost loved ones to suicide also go through a lot in life.
Reach out to them and show them you care.
https://t.co/kFLSIbTBo4
2020 has been a difficult year for many of us and we may be feeling burned-out, tired & stressed by the restrictions we have had to follow.
๐So with this in mind, for #NationalStressAwarenessDay 2020, we want to focus on one tip in particular: 'Try not be too hard on yourself'
November is #MensMentalHealthMonth.
6 million men are affected by depression each year. "Male depression often goes undiagnosed. Men are more likely to report fatigue, irritability, loss of interest in work or hobbies, rather than feelings of sadness or worthlessness."
Sometimes if you're too nice, people will take advantage of you.
Not an excuse to misbehave o, but know when your boundaries are being crossed and let them know IMMEDIATELY