Mental Health will always be a cause that I will fight for. As someone who is still combatting and facing head on this silent threat, I vowed to always use my platform and voice to be a champion in this space!
This mental health awareness week we are on a mission to FIGHT THE SILENCE by encouraging people to get talking.
We took to the streets of Manchester to start real conversations with @FurocityEnergy .
Look after your mental health and if you need support please check out the formidable @talkclubcharity on ways to stay mentally fit. #FightTheSilence
Could not agree more, we where evacuated at midday today and we watched these guys work tirelessly all day from our safe house on the beach. Thank you to everyone involved ππ»ππ»
19 principles and habits of sustainable excellence:
1. Process over outcomes mindset
2. Strong community, social support
3. Appropriate stress and appropriate rest
4. Consistency over intensityβgo to the well at most a few times per year
5. Learn to have fun while working hard
@MaiaDunphy@MaiaDunphy Dodged it all the way till now, ran 10k on Tuesday evening which felt a little tougher than usual but then bang feeling terrible Wednesday, test positive and the last 2 days have been total write offs π Hope you feel better soon ππ» #ithasntgoneaway