Michael

Personal Trainer

[Orla Smyth @OrlaSmyth311]

Guys-funding we thought was secure is not!

So I’m on a mission to raise funds to get the NI Transplant Football team to the World Cup in Italy

Any corporates interested in supporting organ donation & football combined - please get in touch!

Any shares greatly appreciated.

[Dr Paddy Barrett @Paddy_Barrett]

3 Key Steps For Beginners to Define Exercise Zones for Optimal Workout Efficiency.

Most people are doing their training all wrong.

📕Make Sure To Bookmark✅

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[Michael @Mccavana]

@Jameson_NI @joemagowan @seanphamill 🥃👌

[Michael @Mccavana]

@smithhmackenzie Sunlight/fresh air.
Preferably in the morning 🌅
👍💪

[Suzi Perry @suziperry]

Hello. Please watch and share @AlzResearchUK’s powerful new film, voiced by the superb Olivia Colman. Dementia devastates lives, but research can & will change the ending for everyone affected by this heartbreaking condition. I stand. Thanks x❤️ #ForACure

[Dr Paddy Barrett @Paddy_Barrett]

The Benefits of Physical Activity:

1. ⬇️ Blood Pressure
2. ⬇️ Adiposity
3. ⬇️ Inflammation
4. ⬇️ Insulin Resistance
5. ⬇️ Resting HR
6. ⬇️ Sympathetic Activity
7. ⬆️ HDL-C
8. ⬇️ LDL-C
9. ⬇️ Stress
10. ⬇️ Depression
11. ⬇️ Anxiety
12. ⬆️ Cognitive Function

[Michael @Mccavana]

@belfastEmpire Glasto 🤘

[Michael @Mccavana]

@SilentRunningUK playing a fantastic show @LimelightNI amazing crowd amazing music thank you guys 🎸🥁🎤🎵🎶

[Dr Paddy Barrett @Paddy_Barrett]

Have heart disease and want to reverse it?

Here's how.

https://t.co/3y82qmP7mF

[Michael @Mccavana]

@thedinogib Big blow for bike racing after the last few years of covid, and to the general economy. Sad news all round.

[Michael @Mccavana]

@scottcarlinpt Walking
Pull-up
Push-up
Squat
Deadlift

[Michael @Mccavana]

@smithhmackenzie Uppers, 🔥💪

[Michael @Mccavana]

Lower body session yesterday 🌶️🥵

[Dr Paddy Barrett @Paddy_Barrett]

Walking Can Change Your Life.

Here Are 5 Reasons Why:

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[Michael @Mccavana]

@joemagowan 👌

[Dr Paddy Barrett @Paddy_Barrett]

You likely already have heart disease.

You just don't know it.

The Clock Is Already Ticking for most of us.

Here's why.
https://t.co/M4Xm0hmKoR

[Michael @Mccavana]

@thedinogib @bethhunt1400 It’s a great city, try the confession box for a pint of Guinness! 👌

[Michael @Mccavana]

Last workout of 2022, a push pull session after a week of heavy lifting. Well done to everyone who lifted, you should be proud of your achievements. Happy new year, thank you for following. Here’s to 2023🥳

[Michael @Mccavana]

Heavy deadlifts on the menu today this was a new PR 2X bodyweight 160kg.