Medina Track & Field

Medina track and field

[Medina Track & Field @MedTrackField]

Medina Boys track team defeats Akron, 82-59. Gordon Young won the 100, HJ, and LJ. Rosie Mitchell, Kaedon Cleveland, Collin White and Christian Moss also won events. CPoole, RMakimchuck, JPitts, ASeefedlt, RJones, CHughes, RTompkins, HScwab, JDix, and BBrueckner also placed.

[Roosevelt Mitchell @Rooseve84288707]

Had a great time at the @BCFootball spring game and I’m honored to receive a scholarship offer 🦅🏈 @Coach_Applebaum @CoachJeffHafley

[Tony Holler @pntrack]

“Things I once believed to be right, I now understand to be wrong. I now vilify those who coach the way I coached in the first half of my career. Growth requires death. My present self grows from the decay of my former self.” https://t.co/dQh1UyPUF9

[Mets Player Development @MetsPlayerDev]

🚨🚨🚨 GIVEAWAY 🚨🚨🚨

RT this for a chance to win an autographed baseball from @Mets 2011 first round pick @You_Found_Nimmo. ✍️⚾

[Les Spellman @les7spellman]

10 Massive (free) areas of opportunity to get faster:

1. High schools
2. Warmups
3. Indy periods
4. Off-season
5. Track
6. Hill
7. Races
8. Fly runs
9. Small sided games
10. Jumps

What else? Add below ⬇️

[Mustang Sports Boosters - Medina, NY @sports_medina]

Shout out to Ellie Roath who placed 5th in 100m hurdles at the Section VI state qualifiers today.

[Mustang Sports Boosters - Medina, NY @sports_medina]

Congratulations to Madelynn Rutledge on qualifying to the NY State meet in long jump! She broke the school record again, this time with a jump of 17’ 6.5”!

[Mustang Sports Boosters - Medina, NY @sports_medina]

Some of our Mustang Track & Field athletes will be competing at the Section VI State Qualifiers today & tomorrow at West Seneca West HS! Good luck to Isaac Pace, Mason Moreland, Bryson Costich, Jackson Moreland, Phallon Rivera, Madelynn Rutledge, Ellie Roath, & Arian Cayea!

[Medina Track & Field @MedTrackField]

Boys track defeats Akron, 70-48. KCleveland and BCostich each won two events. IPace, MMoreland and ACayea also won events. JMoreland, SGalley, RMitchell CCrandall, DGonzalez, BGriffin, ATompkins, and DVanderwalker also contributed points in the win.

[Medina Track & Field @MedTrackField]

@hunt_cheezy We had an athlete run in a sprint medley relay in the 400. His friend told him to run as fast as you can. He had a 33 second 300, and a 22 second last 100.

[Medina Track & Field @MedTrackField]

Girls Track defeats Barker, 74 to 56. Rutledge won the HJ, LJ, and 100. Roath won 200 and 100H. Rivera and HMarciniak also placed 1st. Also scoring for the team were Brewer, Zakes, Fox, Baity, Alexander, Lewis, Mark and Strong.

[Medina Track & Field @MedTrackField]

Boys Track defeats Barker, 88.5 to 43.5. Cleveland and Costich were double event winners. Also placing first were Cayea, JMoreland, MMoreland, Griffin and Mitchell. Also scoring points were Crandall, Duffina, Gonzalez, Jones, Tompkins, Berry, Vanderwalker, Galley and Pace.

[Tony Holler @pntrack]

I’ve heard respected college coaches talk about building a foundation of “work capacity” in the off season to survive two hour practices in the spring.

Of course, I ask, “Why are two hour practices necessary to prepare for events measured in seconds?”

[Les Spellman @les7spellman]

🚨THE SECOND TEN🚨

The ability to continue to accelerate from 10-20 is invaluable for a good 40 yard performance.

Being able to climb your hips, rise through your torso, and keep accelerating deep into the run can separate good from great runs.

[Gerry DeFilippo @Challenger_ST]

Here’s a vid for my acceleration keys

1. Max speed 10’s (biggest one: INTENT)

2. Sled sprints (build force prod. for early strides)

3. ISOs (groove mechanics & help feel max force prod. into ground)

4. Heavy sleds (force prod./ankle stiffness)

5. Strength = forceful strides

[Cathal Dennehy @Cathal_Dennehy]

A thread for the folk who love some world-class speed mechanics - here's @TrayvonBromell (9.76 100m) doing block work ahead of tomorrow's @MillroseGames

[Les Spellman @les7spellman]

You must go forward before you go up.

The first 2-3 steps are about getting forward, then you will begin to rise.

If you shoot up first, you have lost valuable time and distance in a critical 1-3 steps off the line.

[Les Spellman @les7spellman]

🔑DRIBBLES🔑

To increase the stride length and velocity of your dribbles, you must HIT DOWN + PUSH HARD away.

This combo leads to higher hip displacement.

[Tony Holler @pntrack]

Wickets change us… eventually establishing better sprint habits.

Wickets had a immediate impact with this high school freshman.

Only 3 minutes separate these two pictures.

Spiked, 6.5 feet spacing, full speed.

#BigInTheFront

[Les Spellman @les7spellman]

An elite starter is able to generate tons of horizontal force while applying it effectively.

@clownejd pushes his body forward while retracting his leg back into the ground on the first three steps🔑