Most Indian meals are built around starches in form of rice, roti or potato, while protein is treated as a small side item often neglected.
Try reversing the order.
Choose an adequate protein source first, such as paneer, tofu, eggs, yoghurt, meat, chicken or fish.
Then add non-starchy vegetables and appropriate fats.
Let the starch come last.
Protein should be the anchor of the meal, not the garnish.
-Metabolic Health india
This morning's interview on @RepublicBiz
Covered a lot of ground mainly because I got the space and time to explain things clearly
https://t.co/0UWxDcbzz8
Including
- The likely direction of the Indian market
- What not to do?
- How to go about global investing?
What exactly to do? And what global investment products to avoid?
Do you need to go beyond the US?
- Is AI a transformational technology or a bubble... Or can it be both?
- What does all of it mean for the Indian market and the Indian IT sector?
And more
Worth a careful watch
Need guidance on Indian or global investing? Send a DM to @firstglobalsec@fghumsmallcase
IMPORTANT : The high profile Gokul Dairy Co-operative chairman election in Kolhapur won by the Mahayuti govt in Maharashtra . The Congress backed panel had earlier won the 25 board member elections by a narrow 13-12 margin. The Fadnavis-led govt brought in an ordinance and nominated four additional members with voting rights! Final result? 16-13!! So if 13-12 can be turned into 16-13 by an ordinance, what chance does the farmer-voter's mandate really have? Demo-crazy Maharashtra istyle!🙏
@IndiaToday why drag @INCIndia into this headline when @AbbasHafeez has filed it in his individual capacity. Is that fair, objective and honest journalism let alone Gold Standard?
15 Prime Ministers took
Centre's Debt to
₹55 lakh crores in 67 years.
Modi alone took this debt
to ₹195 lakh crores in 12 years.
A govt that is run for A & A
on Super Loans and Big Talk.
Post the Diwali pooja and headed to Manav Kaul's latest at @PrithviTheatre
Just love his writings
Wish you all a very happy Diwali and a new Samvat that brings you all that you desire.
Your calf muscles help push blood back towards your heart.
Try 20 slow calf raises before bed to support circulation, strengthen your legs and improve mobility. 🦵
Diwali is everywhere. You are celebrating it at home, at work, with your friends.
You cleaned up end to end. You're planning a grand Lakshmi puja and are praying to the goddess for prosperity and abundance.
But think about it, have you gone beyond the rituals and made all the right Diwali move for your portfolio?
My column in Mint this week
Tell me in comments which are the things you have done and what is still missing.
Wishing you and yours a very happy Diwali 🪔 🪔 🪔 and a great new Samvat
@firstglobalsec@fghumsmallcase@livemint
Safed jersey se vida le raha hoon, lekin usse judi yaadon se kabhi nahi… 🇮🇳❤️
Jab pehli baar Bharat ki Test jersey pehni thi, tab sirf ek sapna tha — apne desh ke liye kuch kar dikhane ka..
Uske baad har wicket, har sangharsh, har chot aur har comeback ne mujhe kuch na kuch sikhaya.
Test cricket mere liye sirf ek format nahi, meri zindagi ka ek behad khaas hissa raha hai.
Aaj bhaari dil aur anginat khoobsurat yaadon ke saath main Test cricket se retirement lene ka faisla kar raha hoon.
Is safar mein mera saath dene wale har teammate, coach, family aur un karodon Bharatiyon ka dil se shukriya, jinhone achhe aur mushkil dono waqt mein mujh par bharosa banaye rakha..
BCCI aur Cricket Association of Bengal (CAB) ka bhi dil se shukriya, jinhone mere talent par bharosa kiya, mujhe aage badhne ke mauke diye aur mere cricket ke safar mein ek aham bhoomika nibhayi. Aapka saath aur vishwas mere liye hamesha khaas rahega.
Maidan par meri aakhri Test ball bhale hi fenki ja chuki ho, lekin Bharat ke liye khelne ka garv hamesha mere dil mein zinda rahega.
Shukriya, Test Cricket. ❤️
Aapka Shami 🇮🇳
#Mdshami11 #Mdshami #TestCricket #Retirement