My physical therapist had me doing stuff like this for months. I laughed at first. Then I struggled. Then I got cleared to stop going to therapy and have no back pain like before.
If you wake up after 4-5 hours of sleep & find it hard to go back to sleep, it’s likely you offset your primary sleep drive (due to adenosine buildup etc). The next 2-3hrs of would-be sleep is when learning associated brain changes occur. 3 things help in this scenario. (Thread)
think we need to add another veggie-forward thing to our thanksgiving meal, but we don’t have any oven room, and we already have a salad. ideas of something that could be made on the stovetop or something else?
While we're all celebrating Gavin Creel, I'd be remiss to not thank whomever took this lovely Hair bootleg 15 years ago. He was remarkable and so special.
Y’all have no idea what this bronze means. There’s barely any investment in Olympic sports in Brazil, only soccer. These women have funded themselves for the majority of their lives. Rebeca came from the favelas. These are super heroes who have beat all odds.