When cramps hit, let nature answer. 🌿💚
Comment below your frustrations and we'll find you the herb to help turn those frustrations to calm & aligned moments
Are you suffering from sleeplessness ?
🪴harvest the leaves of orange 🍊 and boil for 30mins. Take a teacup twice daily. Enjoy your sleep kings and queens.
Dr. Paul Saladino reveals how to make natural, fluoride-free toothpaste "that will whiten your teeth like crazy" using just five simple ingredients!
Source: Secret History
Coconut water is the perfect hydration drink for pregnant women. It
🌿Maintains healthy amniotic fluid levels.
🌿Relieves morning sickness & nausea.
🌿Replenishes electrolytes lost through vomiting
🌿Prevents dangerous muscle cramps & leg pain
🌿Boost energy
EXERCISES FOR VISUAL ACUITY
Eye exercises work wonders if done regularly for 10 minutes a day.
1. Blink frequently for two minutes.
2. Slant your eyes to the right and then move your gaze in a straight line. Do the same in the opposite direction.
3. Move your gaze in different directions: right-left, up-down, circle, figure eight.
4. Close your eyes for 3-5 seconds, then open your eyes. Repeat 7 times.
5. Press on the upper eyelids with your fingers, but without much effort, hold in this position for about two seconds. Perform in series - 4-5 times each.
6. Stand near a window, focus on an object located in the immediate vicinity (a point on the glass), and then shift your gaze to a distant object. Repeat 10 times.
7. Close your eyes and slowly move your eyeballs up and down 5-10 times.
8. With open eyes draw in the air first simple geometric figures, and then complex objects and large-scale compositions.
DID YOU KNOW🌿
Fennel seed powder is rich in antioxidants like vitamin C and quercetin, which assist us ladies with hormonal balance.
Take a teaspoon a day with your food, smoothie or warm water in the morning
DID YOU KNOW🌿
Fennel seed powder is rich in antioxidants like vitamin C and quercetin, which assist us ladies with hormonal balance.
Take a teaspoon a day with your food, smoothie or warm water in the morning
Placing pillows in sunlight once a week naturally sterilizes them with UV rays.
This practice kills dust mites, bacteria, and molds, giving you a cleaner, healthier sleep.