Merrimack S&C

Click the link below for more information on the Graduate Fellowship Program!

[Matt Rhea, PhD @MattRheaPhD]

Back when Olympic lifts were all the rage, we spent way too much time trying to turn athletes into Olympic lifters instead of just training for the sport. Now I see the same trend in speed training. Too much focus on track sprint mechanics for non-track athletes is a distraction.

[Kevin Carr @CoachKevinCarr]

Most people spend too much energy majoring in the minors.

Instead of worrying about advanced periodization, focus on consistency & effort.

Fixate less on fancy exercises & commit to mastering fundamentals.

In lieu of supplements, zero in on sleep, steps, and food.

Big Rocks🪨

[Springfield Football @_SCFootball]

Extremely grateful to Jeff Stern ‘20, current Head Strength and Conditioning coach with @Merrimack_FB, for taking the time to motivate our team prior to Saturday’s victory‼️🔻 #SCGuy

[Merrimack Men’s Basketball @MerrimackMBB]

Attention: There appears to be some chaotic happenings on Hammel Court!

[Mike Vaughan @M_Vaughan37]

Merrimack College Strength & Conditioning is seeking to fill one more Graduate Fellowship Position

For all inquiries please reach out to Coach Michael Kamal via email at [email protected]

[Jocko Quote Database @JockoQuoteDb]

Exemplify perseverance. Never give up on your dream. And remember that it is the journey, not the destination that is of most importance. — Jose Hernandez, "Reaching for the Stars"
310-3:07:42

[Jocko Quote Database @JockoQuoteDb]

A character-based leader grows trust by trusting others first, providing a vision, displaying integrity, leading by example, and sincerely caring about others. — Gen. John Gronski, "Iron Sharpened Leadership"
302-0:13:44

[Will Franco @coachwillfranco]

Networking is the most impactful thing you can do for your career. Knowing the right people can put you in a place to succeed. Don’t be afraid to put yourself out there!

[Merrimack Football @Merrimack_FB]

WARRIORS WIN!!

Merrimack goes for 47 unanswered points to knock off Delaware State!

#GoMack | #MackTough

[Merrimack Football @Merrimack_FB]

Sam Cooper ➡️ @Ravens
Jovan Grant ➡️ @RamsNFL

Sam & Jovan are taking their talents to the @NFL! An incredible accomplishment for two of our players & we look forward to seeing them compete at the next level

📰 | https://t.co/ipQrYcT1Eh

#MackTough

[Merrimack Women’s Golf @MerrimackWGolf]

We're ready to roll for the @necwgolf championship starting today in Pennsylvania‼️

#GoMack

[Merrimack S&C @MerrimackSC]

Fired up for @sarah_sab and the next chapter of your career!!@MCHealthScience @MC_Athletics

[Sarah Barnett @sarah_sab]

I am excited to finally announce I have accepted an assistant strength and conditioning coach position with the WWE at the performance center in Orlando Florida!

A quick thank you to everyone who has supported me over the years, and those who continue to make me a better person!

[Perform Better @Perform_Better]

Our showcase for this week is @MerrimackSC out of
North Andover, MA:

Check out our facility design page:
https://t.co/1yLdzbHbpL

#performbetter #merrimackcollege #weightroom

[Merrimack S&C @MerrimackSC]

Do you know of a qualified candidate for the Merrimack College Graduate Fellowship Program? Please our website to apply.

https://t.co/fnNStGHVM0

[Merrimack S&C @MerrimackSC]

Congratulations @TylerIrvine9

[Merrimack Athletics @MC_Athletics]

MIH: @MerrimackMIH Alum Irvine '20 Inks Pro Deal with Devils https://t.co/2qIkbgdyx3

[Merrimack S&C @MerrimackSC]

“ It ain't about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That’s how winning is done”. @RockyMovie

[NEC @NECsports]

Let's (talk) BALL ❗️

#NECMBB | #NECWBB

[Merrimack S&C @MerrimackSC]

“It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change.” @charlesdarwin

[Merrimack S&C @MerrimackSC]

Where are they now? Coach Leech is at URI as an Assistant Strength Coach after serving at Merrimack for 5 years in the same role! #watn #merrimackcollege #gradfellow #strengthcoach #bushido #weareone #gowarriors https://t.co/podiIGqykL

[Merrimack S&C @MerrimackSC]

“If you do not believe in yourself no one will do it for you.” @kobebryant