The brain is the most complex organ in the human body.
You can protect your brain health by:
🏃♀️ Staying active
🥗 Eating a healthy diet
😴 Getting enough sleep
🧩 Keeping your mind engaged
More tips from @WHO on Wednesday’s #WorldBrainDay: https://t.co/0Zr76ima1u
DEAR MEN, PLEASE CHOOSE SLOW DOPAMINE:
1) Learn difficult skills
2) Cook meals from scratch
3) Read long books
4) Take walks without headphones
5) Watch more sunsets
6) Call your friends
7) Write daily reflections
8) Build things with your hands
9) Lift heavy weights
10) Play board games
11) Watch movies without your phone
12) Grow plants or garden
13) Practice slow breathing
14) Journal your thoughts
15) Do puzzles
Scientists warn Earth could exceed a key global warming target within a decade.
But there’s hope: this UNEP brief finds that emerging climate-friendly technologies, which are nearing tipping points, could help cut emissions driving global warming.
Explore: https://t.co/4qtq3kFCJD
I think the hardest part about a breakup is losing your go to person. They are always the first you rush to tell the good news, the bad day, your random thoughts. Then one day, they just become perfect strangers.
Several African countries face some of the most severe affordable housing crises. But there are solutions. Currently, nearly two-thirds of Africa's urban population faces a severe affordable housing gap.
Cities can cool themselves. And when they do, they protect lives.
Through better planning, passive cooling, nature-based solutions, and preparedness, urban areas can act before temperatures peak.
That matters more than ever. Sustainable cooling could protect 3 billion people from rising heat that puts health, safety, and daily life under strain.
This is resilience by design. https://t.co/6rNGvvNmtW
🌿Wetlands are natural flood defences. But since 1985, their loss has contributed to over US$10 billion in U.S. residential flood insurance claims.
Conserving wetlands can reduce flood losses before disasters strike.
➡️https://t.co/jdcWNVPyqB
Spiritual maturity doesn’t make you bitter when people can no longer walk with you. It gives you the grace to let go, bless them, and keep following God’s direction.
The UN General Assembly has renewed its commitment to the #NewUrbanAgenda.
A new Political Declaration was adopted calling for action on adequate housing, sustainable urbanization, stronger local governments, urban finance and partnerships.
https://t.co/biizLxjpa8