Michael Brian🇰🇪

Technology sales advisor

[Eric @amerix]

My esteemed followers,

Good morning,

Your body is the vehicle carrying your dreams, your family, your responsibilities, and your future.

If you continue treating it recklessly, it will eventually break down.

But if you treat it with discipline, it will serve you for decades.

The habits you repeat today are either building strength or building diseases.

• Move more.

• Lift weights.

• Fast daily.

• Eat right.

• Sleep properly.

The consequences for today's poor choices will always come with painful medical bills.

The only question is when.

The good news is that you still have the opportunity to fix.

Your future health is being negotiated by the choices you make each morning.

#FoodFriday

[Eric @amerix]

10 Lies the system feeds us

1. Salt is bad, it will cause hypertension.

2. Animal fats are dangerous, and seed oils are healthy.

3. Fruits are healthy.

4. Honey is the best substitute for table sugar.

5. Lemon will make you lose your potbelly.

6. Eggs are dangerous.

7. Meat will cause cancer.

8. The sun causes skin cancer.

9. Cholesterol is dangerous it will give you a heart attack

10. Milk is the best source of calcium.

#FoodFriday

[Dr. Miguna Miguna @MigunaMiguna]

EBOLA is the most lethal contagious disease in the world. It has no treatment or vaccination.

Bringing Americans who are exposed to EBOLA to Kenya for whatever reasons is an act of HIGH TREASON as it exposes EVERYONE to extinction.

It must be opposed, resisted and overturned. No Ifs or Buts.

#SovereigntyFirst
#RutoMustGoNow
#NoToImperialism

[Michael Brian🇰🇪 @Michael_BrianK]

@Pulse_Reels Nobody noticed that little boy looks like Samidoh the kikuyu musician

[Michael Brian🇰🇪 @Michael_BrianK]

Hii imeenda

[Hon. Peter Salasya @pksalasya]

Moi built it ,kibaki maintained it ,uhuru improved it ruto has sold it 😂 😆 😂 😆 😂 😆 😂 😆 😂 😆

[Hon. Peter Salasya @pksalasya]

Moi built it ,kibaki maintained it ,uhuru improved it ruto has sold it 😂 😆 😂 😆 😂 😆 😂 😆 😂 😆

[Instablog9ja @instablog9ja]

Woman shares amazing results after her weightloss transformation

[Tilingi 🐘 @ArapTilingi]

John Deere 400R series worth 60M roaming in Eldoret streets.

[Maverick Aoko @AokoOtieno_]

"Is it not by my power and might that I have conqured,"

Those words made Nebuchadnezzar eat grass for SEVEN years

PRIDE. HUBRIS

Glado, do you remember when you misplaced your phone at a funeral this year?

Hii 2026,

Bas! Tea zako comes from that phone

Sweetest part, kesho!

[Erick @MasculinitySato]

Hello world,

This is pure love from Kenya to the Iranian people and their leadership.

Amplify this post so Israel and the US feel the moral sting of a world that stands for justice.

🇰🇪🫱🏿‍🫲🏽🇮🇷=❤️

[Michael Brian🇰🇪 @Michael_BrianK]

@DerrickShabz Kama hii ni kipindi weh! Imeenda shule

[Michael Brian🇰🇪 @Michael_BrianK]

@Kenyans Religion is the opium of the masses. MASSES those who flow blindly without questioning.

[Andrew Kibe @kibeandy]

Nairobi has always been a swamp, when it rains it floods lakini watu wa ocha hawawezi elewa ni kulia tu kwa timeline kaa ma chizzy. Be easy!

[Michael Brian🇰🇪 @Michael_BrianK]

@CrispyBuda @Murakariuki Who was your biology teacher???

[Michael Brian🇰🇪 @Michael_BrianK]

@itskipronoh They played it right. The message was conveyed home

[Michael Brian🇰🇪 @Michael_BrianK]

@beth_kasinga They are a cross between tangerine and oranges, very sweet n they got no seeds

[Michael Brian🇰🇪 @Michael_BrianK]

@Kabogo_Henry That's an organic crowd

[Michael Brian🇰🇪 @Michael_BrianK]

@VaccinesKenya Bill Gates vaccines? Evil man

[Michael Brian🇰🇪 @Michael_BrianK]

@amerix Good morning, flowing from Kiambu town.