Programming main lifts in-season:
- How heavy?
- What sets and reps?
- What percentages?
- How often?
I have a free guide that explains it all
With a season-long progression you can run right now
To get it:
1. Retweet this
2. Reply “MAIN” below
3. Follow me
And I’ll DM it
Body Language Screams! 😱
And it is a direct correlation to your mental toughness.
As the late Bob Knight once said.
“Mental is to Physical as 4 is to 1.”
“Winners keep their heads up; they don't drop their heads. Our guys were not going to walk off the floor with their heads down. We are going to approach it like tough things are going to happen in our life, and we don't get to wallow in it. We got to keep moving forward, and this is more of a lesson for them of becoming men than it is about basketball.” @CoachJTang@KStateMBB
A Skips From An Offensive Lineman
I really like how he uses his hip to strike & attack the ground. You can literally hear it.
Works to get better in every drill we do & it shows.
Being coachable means you're willing to consider feedback even if you don't like what you hear. It means resisting the urge to make excuses or get defensive when challenged. Getting better is more important than your ego. You'd rather get it right than be right.