Have you ever taken a rest day but still felt drained? Sometimes we need more than just rest to recover. While you're in recovery mode, emotionally energizing activities that fill up the tank can be just as important.
What activities do you find help complete a deeper recovery?
Inhale. Exhale.
Breathing is something we do naturally throughout the day, but have you ever considered the impact that breathing can have on your athletic performance? Check out the our latest blog post to learn more!
https://t.co/E2yc3qWqro
Being uncomfortable is an opportunity for #growth. Whether that be physically or mentally, we are stronger because of it.
RT if you know someone that this may help. It has definitely helped me. #Strongertogether.
#fridaymorning#FridayMotivation
How much of what we choose to do in life is based on what we think others respect or consider successful? When do we choose to do things we are proud of and live a life that's true to ourselves?
#authenticity#mindset#happiness#ThursdayThoughts
Your health remains our top priority! We have policies to keep you safe including pre-screening questions, mandatory masks & additional cleaning of rooms & equipment. If you’re not ready to return to the clinic we also offer telerehab. Visit our website to book an appointment!
1. I'm still thinking about this learning from Dr. Pippa Grange on the Dare to Lead podcast. It really grabbed me.
2. Heck, yes! This is a pickle ball court. #obsessed
3. Happy weekend! Y’all stay awkward, brave and kind! ❤️
Being an expert can be toxic. We will never have all the answers. Can we approach life as a learner and work towards being better together. @BreneBrown D2L podcast with Dr. Pippa Grange
#mentalhealth#psychology#sport#leadership https://t.co/5qplTYcAAg
Thinking of all you out there affected by the restrictions. You are all so strong and it's great to see some amazing leaders starting to emerge out of the chaos.
#leadership#smallbusiness#business#yyc#calgary#COVID19
Let's keep these great conversations going and use social media for good. We all can continue to improve and make patient care better every day. Can we ask hard questions with respect and be open to learn? #collaboration#patientcentredcare#togetherisbetter