Mike Lewis

CSCS, USAW-1, RPR, Performance Coach at ETS Lakeville. There is no benefit to being weak.

[Mike Lewis @MikeLewisETS]

It was a pleasure getting to know PJ and work with him, I learned so much from him along the way, he will be missed for sure.. if only he could see how many people he has impacted in his time here. Rest easy PJ ❤️ my thoughts and prayers are with the family.

[Omaha Hockey @OmahaHKY]

Omaha Athletics Mourns the Passing of Hockey Titan and Assistant Coach Paul Jerrard

Release: https://t.co/6OIsS2vUk8

Rest In Peace Coach Jerrard

[Mike Lewis @MikeLewisETS]

@DCWestStrength @DCWestFalcons @DCWestHoops @dcw_fb @VolleyballDc @dcwestfalconssb @DCWestGBB @DCWestWrestling @DCWestMS @DCWestBaseball And not to mention one of THe BEST Performance Coaches in @MB1_Bergen!!!

[Mike Lewis @MikeLewisETS]

@DCWestStrength @CoachDTremayne @NolanAsher13 Doing it right!

[Mike Lewis @MikeLewisETS]

Let’s get it!

[Mike Lewis @MikeLewisETS]

@TannerLudtke @etssouthmetro And work we will T, #STF

[Mike Lewis @MikeLewisETS]

@jacktick2 Just a meathead with a golf problem!

[Mike Lewis @MikeLewisETS]

@GriffinLudtke @etssouthmetro Guys like you make my job easy Griff!

[Mike Lewis @MikeLewisETS]

@pbasilstrength Oh you went and done it now 😂🤣

[Mike Lewis @MikeLewisETS]

Last few weeks have been crazy busy, have to catch up on some posts.. my time at UNO has ended so here are a few last lifts with @OmahaHKY, @OmahaMGO, @OmahaWGO, as well as BIG RAY @RayanAliHawili and co.

[Mike Lewis @MikeLewisETS]

Love me some #hubermanlab
This is the simplest explanation I’ve heard

[Andrew D. Huberman, Ph.D. @hubermanlab]

Doing hard stuff requires distress tolerance. Building distress tolerance requires doing hard stuff. There is no easy entry point. It gets easier by way of recognition. You think “I’ve been here before”. Pretty soon you’re seeking that state. That’s how you make hard stuff easy.

[Mike Lewis @MikeLewisETS]

Atta way Wardo!!

[Omaha Hockey @OmahaHKY]

Welcome to the Show Wardy! 🤘🤩 #ProBull

[Mike Lewis @MikeLewisETS]

@RayanAliHawili GET EM GOING!!!!

[Mike Lewis @MikeLewisETS]

@MikeHanson__ Get em right Mike!

[Mike Lewis @MikeLewisETS]

EL GATO!!!!!!!

[The NCHC @TheNCHC]

Leading goalies with a .926 save %, 679 saves and 32.33 saves/game in conference play, while going 12-8-1 in 21 starts...

@OmahaHKY's Simon Latkoczy is a member of the 2024-2025 All-NCHC First Team! 🥇

📰: https://t.co/sSVmAvtUs6
#NCHChockey // #GoMavs

[Mike Lewis @MikeLewisETS]

Great weekend having @JamesMurrayECH and his @TeamECH crew here in Omaha to showcase what @OmahaHKY is all about!! Just a couple of #MN boys a long ways from @BemidjiState back in the day!!

[Mike Lewis @MikeLewisETS]

It. Just. Makes. Sense.

[Zac Goodman @ZacGoodman_]

Increasing absolute strength will make you faster. Sharpening RFD will make you faster.

Doing both, makes you the fastest.

Conjugate makes you maximally strong and sharpens specific velocities. This is key for driving performance!🙌🏻

[Omaha Women's Golf @OmahaWGO]

Rust Buster Match Play Champions!

#Omaha clinches its third team title of the 2024-25 season!

#GoMavs

[Mike Lewis @MikeLewisETS]

Keep calling em! Appreciate you
#heavily caffeinated strength coach here

[Nick Handley @NickHandleyOMA]

@OmahaHKY is now 9-1 on the home ice dating back to Novemeber 22nd of 2024. They just completed their 4th sweep in conference play at home after taking care of UMD this weekend. The regular season crown is a tangible goal for this group with two huge series coming up.

[Mike Lewis @MikeLewisETS]

We hear you @BaxterArena, keep rockin!

[Gary Sharp @GarySharp_]

You just don’t think you’re going to come into Baxter Arena and beat the Mavs. Men’s hoops and hockey haven’t lost at home in 2025. Combined 15 wins in a row.

[Mike Lewis @MikeLewisETS]

👀👀👀 @sam_stange3 chose violence, that poor med ball..

[Mike Lewis @MikeLewisETS]

@jdunomav No fun zone at DU 😎😎