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#MindfulnessTeachers is the free professional #register, and community of accredited teachers of mindfulness. It is open to all teachers of mindfulness who have a recognised, externally accredited training and qualification in mindfulness teaching. #Mindfulness
How will you look after yourself this winter?
Ideas for self compassion:
Allowing time to just sit and be in the moment
Reading a book
Taking a bath
Time in nature
Going out with a friend
Gentle stretching
#MindfulnessNOW#mindfulnessteachertraining#trainToTeachMindfulnness
I was on #BBCRadioDevon today talking about #Mindfulness and how it can help with all the stress from #Brexit! 😉Find out more about Mindfulness and how it can help with anxiety etc via the link below. It starts about 34 mins into the programme.
https://t.co/lNyGvDLxvS
This is phenomenally positive. An endowed chair in perpetuity at Oxford. Very far-sighted and at the same time, so necessary now: Future of Mindfulness research at Oxford secured with new professorship https://t.co/IgReGktm14
You may well know someone who is struggling. Here are some really simple tips on how to help - but remember to look after yourself first and foremost. You are no use to anyone if you are burnt out too.... https://t.co/MuKeoVpTYx
Scientific research has shown that mindfulness offers powerful health and wellbeing benefits including: resilience building, increased self-confidence, greater self-esteem and improved self-awareness. #Mindfulness
All ready for our #mindfulness teacher training week starting tomorrow at Rosemoor gardens. Looking forward to meeting our lovely students in the morning! #mindfulnessnow
#mindfulness classes held here regularly every week. Wednesdays at 7.15. All welcome whether experienced or beginners. Ring 0121 444 1110 to book your place or find out more #kingsheath#birmingham#mentalhealth
#Mindfulness is a way of helping us to focus on and ‘live’ in the present moment. It combines #meditation with psychological exercises which can help us to ‘switch off’ from the constant ‘head chatter’.
https://t.co/uCsqOyi3nd
Best advice ever received: “Be present, be patient, be gentle, be kind…everything else will take care of itself” – one of my teachers at the monastery #bestadvice#mindfulness