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Unsurprisingly, he was just wonderful! ❤️Thank you Mark for such a beautiful session last night for the #Mindfulness Now community. It was truly moving and meant a huge amount to us all. Thank you 🙏 https://t.co/tYwsktFhWV. #mindfulnessteachertraining#teachmindfulness
How will you look after yourself this winter?
Ideas for self compassion:
Allowing time to just sit and be in the moment
Reading a book
Taking a bath
Time in nature
Going out with a friend
Gentle stretching
#MindfulnessNOW#mindfulnessteachertraining#trainToTeachMindfulnness
I was on #BBCRadioDevon today talking about #Mindfulness and how it can help with all the stress from #Brexit! 😉Find out more about Mindfulness and how it can help with anxiety etc via the link below. It starts about 34 mins into the programme.
https://t.co/lNyGvDLxvS
This is phenomenally positive. An endowed chair in perpetuity at Oxford. Very far-sighted and at the same time, so necessary now: Future of Mindfulness research at Oxford secured with new professorship https://t.co/IgReGktm14
You may well know someone who is struggling. Here are some really simple tips on how to help - but remember to look after yourself first and foremost. You are no use to anyone if you are burnt out too.... https://t.co/MuKeoVpTYx