Mira CB

Healthy aging, real food, balance in everything.
PhD in Biotech. Applied critical thinking.
High sensitivity to BS of any kind.

[Mira CB @MiraCB007]

@LDLSkeptic @ValerieAnne1970 @grok Her posts are BS. Fear mongering.

[Mira CB @MiraCB007]

@CraigBrockie where is the link to the publication?
BTW, not all live cultures are probiotics.
Making things at home does not make them better.

[Mira CB @MiraCB007]

@DrKristieLeong For some people even slow increase does not work.
Simply, too much fiber is too much fiber.
Love certain vegetables and fruits, but cannot tolerate them.

[Mira CB @MiraCB007]

@ProjectGokuu somewhere in Europe (not EU), 10 y ago, a gerontologist instructed my mom how to cook for my dad who was diagnosed with Alz. Very low carb, anti-inflammatory supplements, curcumin (+pepper) , coconut oil...
His condition was stable for almost 2 years.

[Mira CB @MiraCB007]

@newstart_2024 Fermented foods are excellent (and can be tasty) and healthy. I love sauerkraut.
But not all live cultures are probiotics.
https://t.co/pRn26MX3nJ

[Mira CB @MiraCB007]

@IV_Musketeer Most of our yard is covered with microclover. There are still areas with grass. It is obvious during drought. Clover sections are green. And white flowers are cute. Not practical to walk barefoot. Pollinators do have stings 😉

[Mira CB @MiraCB007]

@CraigBrockie A great team.

[Mira CB @MiraCB007]

@VPrasadMDMPH Funny, people comment but did not read more than a title.
If they did.., oh well…

[Mira CB @MiraCB007]

@Ikcharles90 It is called gateau au fromage blanc.
In US use Greek or Skyr.
To improve it, add a juice of one lemon, fresh lemon zest and 70 g of flour.

[Mira CB @MiraCB007]

@dawnmarie0908 @_HistoryNerd People can fluently speak a language (even several languages) but if learned after age of 4, all will be with an accent.
How many foreign languages you speak?

[Mira CB @MiraCB007]

@DrKristieLeong Maybe address a gut microbiome too.
(but no, do not grow it at home, Reuteri is strict anaerob and needs special conditions to grow). https://t.co/mezvWQWKF9

[Mira CB @MiraCB007]

@thefoodbabe And then you have Daisy. Cannot be more simple.

[Mira CB @MiraCB007]

@bakrantz @ChrisPalmerMD EVERYTHING alive requires ATP.
Currency of life, from single cell anaerobic bacteria to us.

[Mira CB @MiraCB007]

@ChrisPalmerMD Love the map. I had it on the wall, but now folded and unfolded when I need to check something.

[Mira CB @MiraCB007]

@DrJackWolfson 11 Million people????

[Mira CB @MiraCB007]

@RogerSeheult Generally speaking we are not in that Future.
Although some doctors are, treating a whole body, not parts and organs like they are not connected.

[Mira CB @MiraCB007]

@EndWokeness sure, eat Chipotle and burgers 1-2 weeks when visiting US. If you live here and that and end up obese and T2D.
Americans go to Italy, France, Spain, Greece to enjoy good and real food.

[Mira CB @MiraCB007]

@JulianMellentin Apparently no one promoting 'Mediterranean diet' was born and/or grew up in the Mediterranean region.
They could not even list the countries and regions.

[Mira CB @MiraCB007]

@LibertyValkyrie you can also cut sprouted potato in few pieces and plant them. Then wait for your harvest.