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Anti-cortisol gelatine ZEN gummy recipe ๐ซ๐ฎ
Ingredients:
โข 1 litre pomegranate juice
โข ยฝ glass orange juice
โข 4ยฝ heaped tablespoons grass-fed gelatine
โข Sugar (to taste)
โข A squeeze of lemon juice
โข A pinch of salt
โข A handful of blueberries
โข 2g pregnenolone
โข 300mg magnesium glycinate
โข 400mg L-theanine
Instructions:
1. Dissolve the powders
โข In ยฝ glass of orange juice, dissolve the pregnenolone, magnesium glycinate, and L-theanine.
โข Use a milk frother or whisk to ensure the powders are well mixed.
3. Bloom the gelatine
โข Take 1 glass of cold pomegranate juice and sprinkle the gelatine over it.
โข Let it sit for a few minutes until the gelatine absorbs the liquid and blooms.
3. Heat the pomegranate juice
โข In a saucepan, heat the remaining pomegranate juice over low-medium heat.
โข Once warm, add the bloomed gelatine mixture and stir until completely dissolved.
โข Add sugar (to taste), a pinch of salt, and a squeeze of lemon juice, stirring until well combined and lump-free.
4. Cool the mixture
โข Remove the saucepan from heat and let the mixture cool completely.
โข It must be fully cool before adding the orange juice with the dissolved powdersโotherwise, the heat may degrade the active ingredients.
5. Combine and pour
โข Once cooled, whisk the orange juice + powders into the gelatine mixture until fully incorporated.
โข Pour the mixture into silicone molds or a dish to set.
6. Add blueberries and flakey sea salt
โข Sprinkle blueberries over the mixture.
โข Lightly sprinkle some extra flakey salt on top (optionally).
7. Set in the fridge
โข Refrigerate for a few hours or overnight until firm.
โข Once set, cut into squares if using a dish instead of molds.
Enjoy your perfect chill, cortisol-antagonist, pro-metabolic gummies! ๐ซ๐ฎ
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