Water Signs 💧
- stop being sneaky, the universe knows even when you dont confess to the people you hurt
- self care is needed, stop short cutting your hygiene
- a conversation is needed, unfortunately you will have to be the bigger person
- an ancestors is trying to get your
You don't need a gym.
You need Dumbbells and a system.
I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count.
Here's 48 exercises, every muscle group covered:
Pepper spray is illegal.....ladies you should NOT consider grinding up some scorpion peppers, soaking them in rubbing alcohol for a day and then mixing in cooking oil.
Do not then drain the mixture into a spray bottle because that would be your pepper spray and that would be frowned upon by the real criminals.
a sign you’re recovering from a frozen nervous system is your body wanting to cry and release unprocessed energy frequently. even if you’re someone who isn’t used to crying, listen to your body. sometimes there’s no logical reason, but a need to release cathartically