Monish ✍️ 📈

Helping health coaches scale on X

Testosterone • Biohacking • Performance
Strategic ghostwriting |

DM 'GHOST' to scale

[Monish ✍️ 📈 @Monishwrites]

Andrew Huberman once said:
"The major effect of testosterone on the brain is to make effort feel good."
I studied 1000+ hours of his podcasts to extract every testosterone optimization protocol.
Here's how to maximize yours in 60 days (the last one will turn you into a beast): 🧵

[Dragos Primal @DragosPrimal]

I had no energy. No morning wood. Constant anxiety.

I tried "healthy" oatmeal. I tried keto. Nothing worked.

Then I went full primal raw meat, nature, zero processed food.

Beast-like strength. Best physique of my life. Zero health problems.

Modern men are sick because they eat like prey.
Start eating like a predator.

[Monish ✍️ 📈 @Monishwrites]

@SolBrah @thedankoe wish you would've written this masterpiece...

[BananaGreek @tigarhearts88]

Animool instinctively know what good and what bad, but do you?

[Monish ✍️ 📈 @Monishwrites]

@tigarhearts88

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

Do pushups and pull-ups in public spaces. Even something as simple as this will have people stopping and staring, kids running up to you wanting to join in. We must establish a culture of physical effort in the world. Shirtless chads in the sun in every town square.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

coffee, morning sunlight and a big poo is the greatest antidepressant

[Monish ✍️ 📈 @Monishwrites]

Read this...

[∩ @zachpogrob]

marketing is like dating

some have it naturally
some learn it through suffering
some never learn at all

[Naval @naval]

Future games will be made “for you” on the fly, generating gameplay and content based on your micro-engagement.

[Monish ✍️ 📈 @Monishwrites]

@Chickenhearts69 So true, the fun while playing team or raquet sports is far greater than lifting weights alone, but both give sexy look and the one's who mastered both are the most aesthetically and Atheletically peak, would like to know from you how to get to find the right balance?

[Monish ✍️ 📈 @Monishwrites]

@vesownsu https://t.co/RkO3LUKOtw

[Monish ✍️ 📈 @Monishwrites]

sexually submissive men are worse than jews

[Monish ✍️ 📈 @Monishwrites]

@katanires https://t.co/RkO3LUKOtw

[Monish ✍️ 📈 @Monishwrites]

sexually submissive men are worse than jews

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

The woman’s body is incredible

Breast milk is higher in cortisol in the AM to wake the baby up and higher in melatonin in the PM to put the baby to sleep

Formula could never possibly replace this intelligence

(If you're going to make breast milk ice cream, try the PM sleepy time version)

[Monish ✍️ 📈 @Monishwrites]

@tribkittxn https://t.co/RkO3LUKOtw

[Monish ✍️ 📈 @Monishwrites]

sexually submissive men are worse than jews

[Monish ✍️ 📈 @Monishwrites]

sexually submissive men are worse than jews

[Monish ✍️ 📈 @Monishwrites]

𝕏 is becoming kinda like Pinterest but for Men.

[Monish ✍️ 📈 @Monishwrites]

Unpopular Opinion : Eye contact with girls boost Testosterone.

[Monish ✍️ 📈 @Monishwrites]

4 × 250m sprints. ( With 3 min rest periods )

↑ Testosterone 20–30%
↑ Growth hormone 15–17x
↓ IGF-1 binding proteins
→ Cortisol? Unchanged.

No gym. No supplements. No excuses.

Sprinting is the most underrated anabolic tool alive.

[Monish ✍️ 📈 @Monishwrites]

@IbaadUmair80180 Damn bro you're big asf 🫡

[Andrew Tate @Cobratate]

Every retweet of this post will equal a dollar given to children with Leukemia.