Moomal Asif

Certified Fat Loss Consultant, Author, Anti-Stavation Activist, Business Woman

[Moomal Asif @MoomalAsif]

Pakistan’s First Covid-19 Back to School Safety Guide booklet to make the children Socially Skilled and Safe. @Dawn_News @BBCUrdu @etribune @NewsweekPak @PTVNewsOfficial @ARYNEWSOFFICIAL @thenews_intl @cnnbrk @BBCBreaking

[Moomal Asif @MoomalAsif]

People who lost a significant amount of weight & kept it off never had a nice, easy trip on the way down.

They struggled, had days where they went off the rails. But what they never did was give up!

[Moomal Asif @MoomalAsif]

You wouldn’t expect to dip your toe in water & learn how to swim.

Don’t expect to train/eat healthy for a few weeks & see some serious results either. 👊🏼

[Moomal Asif @MoomalAsif]

You cannot fix a health problem with the same diet or lifestyle that created it.

[Moomal Asif @MoomalAsif]

Eating junk food is so common that when someone starts eating healthy it is instantly labelled as dieting

[Moomal Asif @MoomalAsif]

You won’t lose weight every week.
You won’t increase reps every workout.
Your inches will go up sometimes.
Your progress pics won’t look amazing every time.

ACCEPT these & know the peak is coming!!

[Moomal Asif @MoomalAsif]

Okay so weight loss is SIMPLE but not EASY! However, if you have patience, consistency & the discipline to see it through the setbacks won’t matter.

[Moomal Asif @MoomalAsif]

Learn how to shut down conversations that involves hating on other people! Mostly found in the gossips!! 👊🏼

[Moomal Asif @MoomalAsif]

90% of all the disease is related to lifestyle choices. The food you eat, the amount you exercise, the toxins you are exposed to, etc. Only 10% is due to the genetics.

Genetics may load the gun but the diet & lifestyle pull the trigger.

[Moomal Asif @MoomalAsif]

Slow progress is better than no progress at all.

[Moomal Asif @MoomalAsif]

If you don’t enjoy what you’re eating or if it doesn’t fit your lifestyle, it will only be a matter of time before you quit.

[Moomal Asif @MoomalAsif]

If you dream to achieve a body that you like but your dreams are without any action plan please know that it’s just a wish!

[Moomal Asif @MoomalAsif]

You literally have no idea what someone is struggling with. It’s Okay if they may look overweight but you have no idea what’s going on under the surface.

Overeating is often a symptom of emotional struggles. So avoid giving undue advices on weight to anyone. Thank You 🙂

[Moomal Asif @MoomalAsif]

What’s your take on eating Konjac/Shirataki Noodles? They’re made from glucomannan, a type of fiber that comes from the root of the konjac plant.

[Moomal Asif @MoomalAsif]

It’s time for you to take the necessary steps to become that version of yourself that you can’t stop dreaming about.

[Moomal Asif @MoomalAsif]

Two Traps you need to avoid:

1. Caring what they think.
2. Thinking that they care.

[Moomal Asif @MoomalAsif]

You really can lose weight, you can be that woman again, being fit is not some unattainable dream. Honestly, the only thing that is stopping you is YOU!

[Moomal Asif @MoomalAsif]

Get up otherwise your COMFORTZONE will kill you!

[Moomal Asif @MoomalAsif]

You wouldn’t plant a seed & then dig it up every few minutes to see if it has grown.

So why do you keep questioning yourself, your hardwork & your choice?

Have patience, stop overthinking & keep watering your seeds.

[Moomal Asif @MoomalAsif]

When you don’t care or react to the bullshit, people get scared. They realize that they have no control over your emotions.

[Moomal Asif @MoomalAsif]

20 minutes of doing something is more valuable than 20 hours of thinking about doing something.

READ THAT AGAIN!