We ๐๐โค๏ธ @rx_longevity.
it's an app that improves the quality and span of life of seniors through personalized, assisted training plans.
Check it out, and show it to your loved ones ๐ด๐ต if you want them good!
> Short bursts of vigorous activity, like brisk stair climbing, may reduce cardiovascular risk i half, even without formal exercise.
YOU are ahead of the game! ๐
https://t.co/EifLrHP45b
#movefrequently#fucksedentarism#sittingkills
๐๐ Shoutout to everyone whoโs moving frequently! ๐ป๐ Youโre not just staying activeโyouโre boosting focus ๐ง , staying sharp โก, and investing in a longer, healthier life ๐ช. Every step counts! ๐ถโโ๏ธโจ
The Deep Squat Hip Opener ๐๏ธโโ๏ธโจ is a mobility exercise that focuses on improving hip ๐ฆต and ankle flexibility ๐คธโโ๏ธ, while strengthening those inner thighs ๐ช๐ฅ!
WAAAAT! You can now get support via WhatstApp ๐ฒ
Have a question, need an adaptation, or just want to give some feedback? Click the link below the exercise instructions.
As requested, we are increasingly adding GIF recordings to the exercises! ๐ฅ
Want to be represented? Get in touch, and I will send you some exercises so you can record yourself and be featured on @movefrequently!
@MoveFrequently is getting traction, and you folks are providing great feedback. To start, you were missing two things:
โฒ๏ธ A way to know how long were you exercising.
๐ฅ A visual aid to understand how to do the exercise without needing to read all of it.
Roger that! ๐
New feature: you will now see a countdown for the duration of the exercise.
It can help you build an intuition of how long you are performing it! ๐ ๐ผ
Sedentary behavior is broadly associated with future adverse cardiovascular outcomes, with particularly prominent effects on heart failure and cardiovascular mortality, where risk increased significantly at approximately 10.6 hours per day.
Although guideline-adherent moderate-to-vigorous physical activity partially mitigates excess risk, optimizing sedentary behavior appears to be important even among physically active individuals.