MoveFrequently

Delivering simple exercises to do at your desk every 45 minutes. Stay active and healthy while working!

[MoveFrequently @MoveFrequently]

We 💙💜❤️ @rx_longevity.

it's an app that improves the quality and span of life of seniors through personalized, assisted training plans.

Check it out, and show it to your loved ones 👴👵 if you want them good!

[MoveFrequently @MoveFrequently]

> Short bursts of vigorous activity, like brisk stair climbing, may reduce cardiovascular risk i half, even without formal exercise.

YOU are ahead of the game! 🙌

https://t.co/EifLrHP45b

#movefrequently #fucksedentarism #sittingkills

[MoveFrequently @MoveFrequently]

🎉👏 Shoutout to everyone who’s moving frequently! 💻👟 You’re not just staying active—you’re boosting focus 🧠, staying sharp ⚡, and investing in a longer, healthier life 💪. Every step counts! 🚶‍♂️✨

[MoveFrequently @MoveFrequently]

Two 🆕 exercies

Alternate Star Sliders and Deep Squat Hip Opener

👇

[MoveFrequently @MoveFrequently]

The Deep Squat Hip Opener 🏋️‍♂️✨ is a mobility exercise that focuses on improving hip 🦵 and ankle flexibility 🤸‍♂️, while strengthening those inner thighs 💪🔥!

[MoveFrequently @MoveFrequently]

WAAAAT! You can now get support via WhatstApp 📲

Have a question, need an adaptation, or just want to give some feedback? Click the link below the exercise instructions.

[MoveFrequently @MoveFrequently]

Yay! we added GIF recordings to all exercises 🤸🏼

[MoveFrequently @MoveFrequently]

It's ok to miss an exercise from time to time --we all have packed schedules!-- but 6-8 stops to exercise a day will change your life 🤸🏼

[MoveFrequently @MoveFrequently]

As requested, we are increasingly adding GIF recordings to the exercises! 🎥

Want to be represented? Get in touch, and I will send you some exercises so you can record yourself and be featured on @movefrequently!

[Miguel Fernández @ThisIsFernandez]

@MoveFrequently is getting traction, and you folks are providing great feedback. To start, you were missing two things:
⏲️ A way to know how long were you exercising.
🎥 A visual aid to understand how to do the exercise without needing to read all of it.

Roger that! 👇

[MoveFrequently @MoveFrequently]

New feature: you will now see a countdown for the duration of the exercise.

It can help you build an intuition of how long you are performing it! 💅🏼

[MoveFrequently @MoveFrequently]

A little enhacement: people didn't notice the exercise expiration progress at the top of the window, so we fixed it

[MoveFrequently @MoveFrequently]

https://t.co/m8Q31ZLCJp
Thanks to @IsmaelLabrador for sharing!

[MoveFrequently @MoveFrequently]

Sedentary behavior is broadly associated with future adverse cardiovascular outcomes, with particularly prominent effects on heart failure and cardiovascular mortality, where risk increased significantly at approximately 10.6 hours per day.

[MoveFrequently @MoveFrequently]

Although guideline-adherent moderate-to-vigorous physical activity partially mitigates excess risk, optimizing sedentary behavior appears to be important even among physically active individuals.